Cajun Pastalaya
A hearty one-pot Louisiana comfort dish that swaps rice for pasta in classic jambalaya. Smoky andouille sausage, tender chicken, and the Holy Trinity of Cajun cooking come together with perfectly cooked penne, all soaked in a deeply seasoned, tomato-rich sauce with just the right kick of heat.
For 6 servings
- prep
Chop the vegetables and slice the sausage.
1.Chop the onion, green bell pepper, and celery into even pieces.2.Mince the garlic cloves and set aside.3.Slice the andouille sausage into rounds.4.Cut the chicken thighs into bite-sized pieces and season with 1 tsp of the creole seasoning. - saute · ~8 min
Brown the sausage and chicken.
1.Heat 1 tablespoon of vegetable oil in a Dutch oven over medium-high heat.2.Add the sliced andouille sausage and cook until browned on both sides (3-4 min). Remove and set aside.3.Add the chicken pieces to the same pot and sear until golden (4-5 min). Remove and set aside with the sausage.TIPDon't crowd the pot — sear in batches if needed to get a good brown crust. - saute · ~9 min
Sauté the Holy Trinity and build the flavor base.
1.Reduce heat to medium. Add the remaining 1 tablespoon oil to the pot.2.Add onion, bell pepper, and celery. Cook until softened (5-7 min).3.Stir in the minced garlic and cook until fragrant (1 min).4.Add tomato paste, remaining 1 tsp creole seasoning, smoked paprika, dried thyme, black pepper, and 0.5 tsp salt. Stir constantly for 1 minute to bloom the spices.TIPCook the tomato paste until it darkens slightly — this deepens the flavor. - simmer · ~18 min
Add liquids, pasta, and proteins. Simmer until tender.
1.Pour in the diced tomatoes with their juices and 3 cups of water. Stir to combine.2.Add the bay leaves, then stir in the uncooked penne pasta.3.Return the browned sausage and chicken to the pot, along with any resting juices.4.Bring to a boil, then reduce heat to low, cover tightly, and simmer for 15-18 minutes. Stir once at the halfway mark to prevent sticking.TIPStir gently at the halfway point — the pasta absorbs liquid from the bottom. - simmer · ~3 min
Finish cooking and adjust consistency.
Remove the lid. If the pasta isn't tender yet, simmer uncovered for another 2-3 minutes, stirring occasionally. The final dish should be moist but not soupy — the pasta will continue absorbing liquid as it rests. Remove bay leaves.
TIPIf it looks too dry, splash in a little water. Too wet? Let it simmer uncovered for a couple more minutes. - rest · ~5 min
Let the Pastalaya rest off the heat.
Turn off the heat, cover the pot, and let it sit for 5 minutes. This allows the flavors to meld and the pasta to absorb any remaining liquid.
TIPResting is the secret step — the dish tightens up and gets even better. - garnish
Garnish with green onions and parsley. Serve hot.
1.Fluff the Pastalaya gently with a fork.2.Sprinkle sliced green onions and chopped parsley over the top.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use high-quality smoked andouille sausage with visible fat and spice.
- 2Season the chicken with Creole seasoning before browning to build layers of flavor.
- 3Do not rinse the penne after cooking; the starch helps thicken the sauce naturally.
- 4Stir the pot at the halfway mark to prevent pasta from sticking to the bottom.
- 5Let the pastalaya rest for 5 minutes after cooking so the pasta absorbs excess liquid.
- 6Adjust the heat level by adding more Creole seasoning or a pinch of cayenne.
Adapt it for your goals.
Seafood pastalaya
Add 340g peeled shrimp and 225g lump crabmeat during the last 5 minutes of simmering. Perfect for coastal Louisiana flair.
low oilLow-oil
Use a nonstick pot and reduce oil to 1 tbsp. Brown the sausage first, then use its rendered fat to cook the vegetables.
vegetarianVegetarian
Omit the sausage and chicken. Add 1 can of drained kidney beans and 1 cup of sliced okra for protein and texture.
gluten freeGluten-free
Substitute penne with gluten-free pasta (like rice or corn pasta) and verify that the Creole seasoning is gluten-free.
Why this is on our healthy list.
Rich in Protein
Chicken thigh and andouille sausage provide high-quality protein that supports muscle maintenance and satiety.
Contains the Holy Trinity of Vegetables
Onion, bell pepper, and celery deliver vitamins A and C, along with antioxidants and dietary fiber.
Source of Lycopene
Canned tomatoes and tomato paste are rich in lycopene, an antioxidant linked to heart health.
Garlic and Thyme for Immunity
Garlic and dried thyme offer natural antimicrobial and anti-inflammatory compounds.
Frequently asked questions
Yes, but choose a short sturdy shape like rigatoni, ziti, or fusilli. Avoid delicate pastas that may overcook in the simmering liquid.



