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A hearty one-pot meal where pasta soaks up the smoky flavors of Andouille sausage, tender chicken, and the Cajun Holy Trinity. It's the ultimate comfort food, bringing the bold taste of Louisiana to your dinner table in under an hour.
For 6 servings
Brown the Meats
Sauté the Holy Trinity
Bloom the Aromatics
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A hearty one-pot meal where pasta soaks up the smoky flavors of Andouille sausage, tender chicken, and the Cajun Holy Trinity. It's the ultimate comfort food, bringing the bold taste of Louisiana to your dinner table in under an hour.
This cajun_creole recipe takes 50 minutes to prepare and yields 6 servings. At 559.48 calories per serving with 33.57g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Deglaze and Simmer
Cook the Pasta
Rest and Serve
Substitute the chicken and sausage with 1.5 lbs of peeled shrimp (added in the last 5-7 minutes of cooking) or use smoked turkey sausage for a leaner option.
Omit the meats and use a plant-based sausage. Add 8 oz of sliced cremini mushrooms and 1 chopped zucchini along with the Holy Trinity for extra substance. Use vegetable broth instead of chicken broth.
Add one finely diced jalapeño or habanero pepper along with the Holy Trinity for a significant heat increase.
While fettuccine is traditional, sturdy pasta shapes like penne, rotini, or ziti work wonderfully and are easier to stir.
With both chicken and sausage, this dish provides a substantial amount of high-quality protein, which is essential for muscle repair, growth, and overall body function.
The canned diced tomatoes are a rich source of lycopene, a powerful antioxidant that helps protect cells from damage and is linked to a reduced risk of certain chronic diseases.
The cayenne pepper and other spices in the Cajun seasoning contain capsaicin, a compound that can provide a temporary boost to your metabolism and may aid in fat oxidation.
Onions and garlic, key components of the 'Holy Trinity', belong to the allium family. They contain beneficial compounds that have been shown to support cardiovascular health and boost the immune system.
Cajun Pastalaya is a hearty and protein-rich meal, but it can be high in sodium and saturated fat due to the Andouille sausage. To make it healthier, you can use a leaner turkey sausage, choose low-sodium Cajun seasoning and broth, and add more vegetables like mushrooms or spinach.
A typical serving of this Cajun Pastalaya contains approximately 700-750 calories, primarily from the pasta, sausage, and chicken. The exact number can vary based on the specific ingredients used.
The main difference is the starch used. Jambalaya is a classic Louisiana dish made with rice, while Pastalaya is a popular variation that substitutes pasta for the rice. Both dishes feature similar proteins, spices, and the 'Holy Trinity' of onion, bell pepper, and celery.
Yes, Pastalaya is excellent for meal prep as the flavors meld and deepen overnight. Store it in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth to loosen it up if needed.
If it's too dry, stir in a splash of warm chicken broth until it reaches your desired consistency. If it's too watery after the cooking time, remove the lid and let it simmer for a few more minutes, stirring occasionally, to allow the excess liquid to evaporate.
Absolutely. While fettuccine is common, other sturdy pasta shapes like penne, rotini, or bow ties work very well. They hold the sauce nicely and are less prone to clumping than long noodles.