apples
Also known as: apple, eating apple, cooking apple, सेब
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Also known as: apple, eating apple, cooking apple, सेब
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, sweet apple slices gently sautéed in butter with a hint of cinnamon and nutmeg. A simple, classic side dish that pairs beautifully with pork, chicken, or even a scoop of vanilla ice cream.
A classic American dessert featuring a flaky, all-butter crust filled with tender, spiced apples. The warm aroma of cinnamon and nutmeg makes this the ultimate comfort food, perfect for holidays or any special occasion. Serve it warm with a scoop of vanilla ice cream.
A hearty one-pan meal featuring savory sausage, tangy sauerkraut, sweet apples, and tender potatoes. This German-American classic is perfect for a comforting weeknight dinner and comes together in under an hour.
A sweet, chunky relish made from crisp apples, crunchy walnuts, and sweet wine. This Ashkenazi-style Charoset is a staple on the Passover Seder plate, symbolizing the mortar used by the Israelites in Egypt.
Yes, apples are highly nutritious and offer numerous health benefits. They are rich in soluble fiber like pectin, which supports digestion, and contain antioxidants such as vitamin C and quercetin that help reduce inflammation and protect against chronic diseases.
Per 100g, apples contain approximately 52 calories and 13.81g of carbohydrates. They are very low in protein (0.26g) and fat (0.17g), making them a low-calorie, nutrient-dense snack option.
Apples are excellent for weight management because they are high in both water and fiber. These components increase satiety, helping you feel full for longer periods and potentially reducing overall calorie intake.
Apples are generally not considered keto-friendly because they are relatively high in natural sugars and carbohydrates. A single medium apple can contain 20-25g of net carbs, which may exceed the daily limit for those on a strict ketogenic diet.
Yes, people with diabetes can enjoy apples. Although they contain sugar, their high fiber content helps slow down the digestion and absorption of glucose, leading to a more gradual rise in blood sugar levels compared to low-fiber snacks.
It is highly recommended to eat the peel, as it contains a large portion of the apple's total fiber and many of its antioxidants. To ensure safety, wash the fruit thoroughly under running water to remove any surface wax or residues.
For baking, choose firm varieties that hold their shape and offer a balance of sweet and tart flavors. Granny Smith, Honeycrisp, Braeburn, and Jonagold are popular choices that won't turn to mush in the oven.
apples is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 0.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Apples stay fresh longest when stored in the crisper drawer of your refrigerator, where they can last for several weeks. If kept on the counter at room temperature, they will ripen and lose their crispness much faster.
An apple is likely spoiled if it feels soft or mushy to the touch, has deep bruises, or shows signs of mold. A grainy texture or a fermented smell are also indicators that the apple is past its prime.
While cooking apples can reduce some heat-sensitive vitamins like Vitamin C, the fiber content remains largely intact. Some antioxidants may even become more bioavailable, though raw apples generally provide the highest overall nutrient density.
