apples
Also known as: apple, seb, manzana, pomme, mela, apfel
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Also known as: apple, seb, manzana, pomme, mela, apfel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome twist on a classic breakfast. Fluffy whole wheat and oat waffles spiced with cardamom, served with tender apples sautéed in jaggery and cinnamon. A warm, comforting start to your day.
A vibrant and refreshing blend of crisp apples and fresh spinach, creating a subtly sweet and earthy drink perfect for a quick energy boost. It's a simple, healthy way to get your greens in, ready in just 5 minutes.
A warm, comforting bowl of oatmeal made kidney-friendly with apples, walnuts, and a hint of cinnamon. It's a nourishing breakfast designed to be low in sodium, potassium, and phosphorus, ready in 15 minutes.
A wholesome and satisfying breakfast featuring hearty whole wheat bread soaked in a cinnamon-spiced egg batter, pan-fried until golden, and topped with warmly sautéed apples, bananas, and crunchy walnuts.
Fluffy, wholesome pancakes made with whole wheat flour, served with a warm topping of apples sautéed with cinnamon and a touch of maple syrup. A satisfying and nutritious breakfast that feels like a treat.
Apples last about 1-2 weeks at room temperature and 4-6 weeks when stored in the refrigerator crisper drawer.
Yes, but they will lose their crisp texture. It is best to peel, core, and slice them, then toss with lemon juice before freezing for use in baking or smoothies.
Look for apples that are firm to the touch, heavy for their size, and free of soft spots, bruises, or broken skin.
Pears are the closest substitute in texture and flavor. For baking, quinces or firm peaches can also work depending on the dish.
This is due to enzymatic browning, where phenols in the apple react with oxygen. You can prevent this by applying an acidic juice like lemon or lime.
Apple seeds contain small amounts of amygdalin, which can release cyanide when digested. While swallowing a few whole seeds is harmless, it is best to avoid eating them in large quantities.
Granny Smith, Honeycrisp, and Braeburn are excellent for baking because they are firm and provide a good balance of tartness and sweetness.
Some Vitamin C is lost during heating, but the fiber content remains largely intact. Cooking can actually make some antioxidants more bioavailable.
apples is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, you should wash them under running water to remove dirt, bacteria, and any residual pesticides or food-grade wax used for preservation.
Apples contain natural sugars (fructose), but their high fiber content results in a low glycemic index, meaning they don't cause rapid blood sugar spikes.