Whole Grain Waffles with Sautéed Apples and Pears
Start your day with these light and fluffy whole grain waffles, naturally sweetened with a warm topping of cinnamon-spiced apples and pears. A wholesome and satisfying breakfast that feels like a treat.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the sautéed fruit topping
- b.Melt 2 tbsp of unsalted butter in a medium skillet over medium heat.
- c.Add the sliced apples and pears to the skillet.
- d.Sauté for 5-7 minutes, stirring occasionally, until the fruit is tender but not mushy.
- e.Sprinkle with ground cinnamon, stir to combine, and cook for another minute.
- f.Remove from heat and set aside, keeping it warm.
- 2
Step 2
- a.Make the waffle batter
- b.In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, cream of tartar, and salt.
- c.In a separate medium bowl, whisk the low-fat milk and egg whites until lightly combined.
- d.Pour the wet ingredients into the dry ingredients, followed by the 3 tbsp of melted butter.
- e.Gently stir until just combined. Do not overmix; a few lumps are okay.
- 3
Step 3
- a.Cook the waffles
- b.Preheat your waffle iron according to the manufacturer's instructions.
- c.Lightly coat the waffle iron grids with cooking spray.
- d.Pour about 1/2 to 3/4 cup of batter onto the hot iron, depending on its size. Spread it slightly.
- e.Close the lid and cook for 4-6 minutes, or until the waffle is golden brown and crisp.
- f.Carefully remove the waffle and place it on a wire rack to keep it from getting soggy. Repeat with the remaining batter.
- 4
Step 4
- a.Serve the waffles
- b.Place two warm waffles on each plate.
- c.Top generously with the sautéed apples and pears.
- d.Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For crispier waffles, ensure your waffle iron is fully preheated before adding the batter.
- 2Do not overmix the batter. A few lumps are perfectly fine and result in a more tender waffle.
- 3Keep cooked waffles warm in a single layer on a baking sheet in a 200°F (95°C) oven while you cook the rest.
- 4Leftover waffles can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat in a toaster for best results.
Adapt it for your goals.
Vegan
Replace the low-fat milk with unsweetened almond or soy milk. Use 4 tbsp of applesauce instead of egg whites and melted coconut oil instead of butter.
high proteinHigh protein
Replace 1/2 cup of all-purpose flour with a scoop of unflavored or vanilla protein powder and serve with a side of Greek yogurt.
kid friendlyKid friendly
Cut the waffles into fun shapes using cookie cutters after they are cooked. Serve with a small dollop of plain yogurt.
Why this is on our healthy list.
Rich in Dietary Fiber
The use of whole wheat flour provides a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Natural Sweetness from Fruit
Apples and pears offer natural sweetness and essential vitamins, reducing the need for added sugars and syrups.
Lower in Phosphorus and Sodium
This recipe is specifically designed to be lower in phosphorus and sodium by using egg whites, unsalted butter, and phosphate-free leavening, making it suitable for certain dietary needs.
Frequently asked questions
Yes, they are a healthy choice for breakfast. They use whole wheat flour for fiber, egg whites to reduce fat and phosphorus, and are topped with fruit for natural sweetness and vitamins, avoiding refined sugars.