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A wholesome twist on a classic breakfast. Fluffy whole wheat and oat waffles spiced with cardamom, served with tender apples sautéed in jaggery and cinnamon. A warm, comforting start to your day.
For 4 servings
Prepare the waffle batter
Make the sautéed apples
Cook the waffles
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A wholesome twist on a classic breakfast. Fluffy whole wheat and oat waffles spiced with cardamom, served with tender apples sautéed in jaggery and cinnamon. A warm, comforting start to your day.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 366.68 calories per serving with 10.27g of protein, it's a moderately challenging recipe perfect for breakfast or brunch.
Assemble and serve
Use a flax egg (1 tbsp ground flaxseed + 3 tbsp water), replace milk with almond or soy milk, and use coconut oil instead of butter for the apples.
Substitute the whole wheat flour and oats with a certified gluten-free all-purpose flour blend. Ensure your baking powder is also gluten-free.
Add a scoop of unflavored or vanilla protein powder to the dry ingredients and use Greek yogurt instead of some of the milk to boost the protein content.
Cut the waffles into fun shapes using cookie cutters after cooking. You can also add a small dollop of yogurt or a sprinkle of nuts on top.
The use of whole wheat flour and rolled oats makes these waffles an excellent source of fiber, which promotes digestive health and helps you feel full longer.
Complex carbohydrates from whole grains provide a steady supply of energy, preventing the sugar crash associated with refined flour breakfasts.
Using jaggery and apples provides natural sweetness and minerals, reducing the need for refined sugar.
Yes, they are a healthier option compared to traditional waffles made with refined flour. The whole wheat flour and oats provide complex carbohydrates and fiber, which aids in digestion and provides sustained energy. The apples add natural sweetness and vitamins.
One serving, which includes two waffles and a portion of the sautéed apples, contains approximately 380-420 calories. The exact amount can vary based on the size of the apples and the waffle iron.
It's best to cook the batter shortly after mixing, as the baking powder starts to lose its leavening power over time. You can, however, mix the dry and wet ingredients separately and store them in the fridge, combining them just before cooking.
This recipe works beautifully with pears, bananas, or even peaches. Adjust the cooking time as needed depending on the fruit's firmness.
