avocado
Also known as: alligator pear, butter fruit, aguacate, palta, makhanphal
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Also known as: alligator pear, butter fruit, aguacate, palta, makhanphal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hearty, seasoned black beans piled into warm corn tortillas with fresh pico de gallo and creamy avocado. A simple, satisfying, and completely plant-based taco night favorite ready in under an hour.
A hearty and fresh vegetarian burrito packed with flavorful cilantro-lime rice, seasoned black beans, and creamy avocado. A satisfying, low-sodium meal perfect for a quick and healthy lunch or dinner.
A wholesome and vibrant bowl featuring Indian-spiced black beans, fluffy cumin rice, fresh greens, and creamy avocado. It's a protein-packed, satisfying vegan meal that's perfect for a healthy lunch or dinner.
A vibrant, healthy bowl packed with plant-based protein and fresh flavors. Perfectly cooked quinoa, seasoned black beans, creamy avocado, and a zesty homemade salsa come together for a satisfying meal.
A vibrant and wholesome meal in a bowl! Fluffy cilantro-lime brown rice is topped with seasoned black beans, fresh pico de gallo, sweet corn, and creamy avocado for a satisfying and healthy vegan lunch or dinner.
Gently squeeze the avocado in the palm of your hand. It should yield to firm, gentle pressure without feeling mushy.
Yes, it is best frozen mashed with a little lemon or lime juice in an airtight container for up to 4-6 months.
Depending on the recipe, you can use hummus, Greek yogurt, silken tofu, or mashed banana (in baking).
Avocados contain an enzyme called polyphenol oxidase which reacts with oxygen in the air, causing the flesh to oxidize and turn brown.
While some people grind the pit, it is generally not recommended for consumption as it contains compounds that haven't been fully proven safe for humans.
Place it in a brown paper bag with an apple or a banana; the ethylene gas produced by the other fruit will speed up the process.
Yes, they are more calorie-dense than most fruits due to their high healthy fat content, so portion control is key.
The Hass avocado is the most common globally, known for its pebbly skin that turns dark purple-black when ripe.
avocado is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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