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Also known as: hass avocado, avocados, raw avocado, alligator pear, butter fruit, aguacate, palta, makhanphal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Simple, creamy slices of fresh avocado brightened with a squeeze of tangy lime and a sprinkle of salt. The perfect cooling, rich counterpoint to spicy Tex-Mex dishes like tacos or chili.
Juicy, shredded chicken seasoned with Mexican spices, layered in a crusty bolillo roll with creamy refried beans, fresh avocado, and tangy pickled jalapeños. A hearty and satisfying sandwich that brings authentic street food flavor to your kitchen.
A vibrant and satisfying meal in a bowl, this Chicken Taco Salad features perfectly seasoned, pan-seared chicken over a crisp bed of romaine lettuce. Loaded with sweet corn, black beans, juicy cherry tomatoes, and creamy avocado, it's all brought together with shredded cheddar, a zesty ranch dressing, and a satisfying crunch of tortilla chips.
Gently squeeze the avocado in the palm of your hand. It should yield to firm, gentle pressure without feeling mushy.
Yes, it is best frozen mashed with a little lemon or lime juice in an airtight container for up to 4-6 months.
Depending on the recipe, you can use hummus, Greek yogurt, silken tofu, or mashed banana (in baking).
Avocados contain an enzyme called polyphenol oxidase which reacts with oxygen in the air, causing the flesh to oxidize and turn brown.
While some people grind the pit, it is generally not recommended for consumption as it contains compounds that haven't been fully proven safe for humans.
Place it in a brown paper bag with an apple or a banana; the ethylene gas produced by the other fruit will speed up the process.
Yes, they are more calorie-dense than most fruits due to their high healthy fat content, so portion control is key.
The Hass avocado is the most common globally, known for its pebbly skin that turns dark purple-black when ripe.
avocado is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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