avocado
Also known as: alligator pear, butter fruit, makhanphal
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Also known as: alligator pear, butter fruit, makhanphal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, ripe avocado slices seasoned with a simple crack of fresh black pepper. This minimalist and nutritious side dish is ready in minutes and pairs beautifully with toast, eggs, or salads.
Creamy mashed avocado on hearty, toasted whole wheat bread. A simple, satisfying, and heart-healthy snack or side, brightened with a squeeze of lime and a dash of black pepper. Ready in just 5 minutes!
Juicy, shredded chicken seasoned with Mexican spices, layered in a crusty bolillo roll with creamy refried beans, fresh avocado, and tangy pickled jalapeños. A hearty and satisfying sandwich that brings authentic street food flavor to your kitchen.
A vibrant and satisfying meal in a bowl, this Chicken Taco Salad features perfectly seasoned, pan-seared chicken over a crisp bed of romaine lettuce. Loaded with sweet corn, black beans, juicy cherry tomatoes, and creamy avocado, it's all brought together with shredded cheddar, a zesty ranch dressing, and a satisfying crunch of tortilla chips.
Yes, avocado is highly nutritious and considered a 'superfood.' It is rich in heart-healthy monounsaturated fats, particularly oleic acid, and provides essential nutrients like potassium, fiber, and vitamins K, E, and C to support cardiovascular and immune health.
Per 100g, avocado contains approximately 160 calories, 14.7g of fat, and 8.5g of carbohydrates. While it is higher in calories than most fruits, the majority of its carbs come from dietary fiber, resulting in a low net carb count.
Avocados can be beneficial for weight loss because their high fiber and healthy fat content promote satiety, helping you feel full for longer. However, because they are calorie-dense, it is important to enjoy them in moderation as part of a balanced diet.
Yes, avocado is an ideal food for the ketogenic diet. It is high in healthy fats and low in net carbohydrates, which helps the body maintain ketosis while providing essential electrolytes like potassium.
Avocado is a naturally vegan and gluten-free fruit. It is a whole, plant-based food that contains no animal products or gluten, making it suitable for almost all dietary restrictions.
A ripe avocado will yield to firm but gentle pressure when squeezed in the palm of your hand. You can also check the color under the small stem cap; if it is green, the avocado is ripe, but if it is brown, it may be overripe.
Yes, avocado is an excellent healthy substitute for butter or oil in baking recipes like brownies or muffins. Use a 1:1 ratio of mashed avocado to butter to reduce saturated fat and add moisture to your baked goods.
avocado is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →To prevent oxidation, squeeze lemon or lime juice over the exposed flesh and wrap it tightly in plastic wrap or store it in an airtight container. Keeping the pit in the unused half can also help reduce the surface area exposed to air.
Yes, you can freeze avocados, though the texture may change slightly. For best results, mash the avocado with a teaspoon of lemon or lime juice and store it in an airtight freezer bag for up to 3-6 months.
Small brown spots or streaks are usually caused by bruising or oxidation and are generally safe to eat, though they may be slightly bitter. However, if the flesh is mostly black or has a rancid smell, the avocado has spoiled and should be discarded.
