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A perfect start to your day! A warm, toasted English muffin layered with creamy mashed avocado and topped with a perfectly fried egg. This satisfying breakfast is ready in just 10 minutes.
For 2 servings
Prepare the avocado mash
Toast the English muffins
Cook the eggs
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A perfect start to your day! A warm, toasted English muffin layered with creamy mashed avocado and topped with a perfectly fried egg. This satisfying breakfast is ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 2 servings. At 237.6 calories per serving with 8.03g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Assemble and serve
This recipe is already vegetarian. Enjoy as is!
Use a whole-wheat English muffin for more fiber and dry-fry the egg in a good non-stick pan without oil.
Add finely chopped jalapeño or a dash of hot sauce to the avocado mash for an extra kick.
Scramble the egg instead of frying it and omit the red chili flakes. You can also cut the muffin into fun shapes.
Substitute the English muffin with your favorite gluten-free bread or serve the avocado and egg over a bed of greens.
Avocados are an excellent source of monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels.
Eggs provide high-quality protein, which is essential for muscle repair, and keeps you feeling full and satisfied.
The combination of fiber from the whole wheat muffin, protein from the egg, and fats from the avocado provides a steady release of energy to start your day.
Yes, it's a very healthy and balanced breakfast. It provides healthy fats from the avocado, high-quality protein from the egg, and complex carbohydrates and fiber from the whole wheat muffin.
One serving typically contains around 300-350 calories, depending on the size of the avocado and muffin, and the amount of oil used.
It's best served fresh. However, you can make the avocado mash a few hours ahead and store it in the fridge with plastic wrap pressed against the surface to prevent browning.
Feel free to add toppings like crumbled feta cheese, sliced cherry tomatoes, or fresh cilantro for extra flavor and nutrients.
