Black Bean Burrito with Cilantro Lime Rice and Avocado
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Taste Score:9/10
A hearty and fresh vegetarian burrito packed with flavorful cilantro-lime rice, seasoned black beans, and creamy avocado. A satisfying, low-sodium meal perfect for a quick and healthy lunch or dinner.
About This Black Bean Burrito with Cilantro Lime Rice and Avocado Recipe
A hearty and fresh vegetarian burrito packed with flavorful cilantro-lime rice, seasoned black beans, and creamy avocado. A satisfying, low-sodium meal perfect for a quick and healthy lunch or dinner.
This mexican_american recipe takes 65 minutes to prepare and yields 4 servings. At 690.5 calories per serving with 20.01g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Heat 2 tbsp of vegetable oil in a pan over medium heat.
Add the chopped onion and sauté until softened, about 4-5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Stir in the cumin powder, chili powder, dried oregano, and the remaining 1/4 tsp salt. Cook for 30 seconds.
Add the cooked black beans to the pan. Lightly mash about a third of the beans with the back of a spoon to create a creamy texture.
Cook for 2-3 minutes, stirring, until everything is heated through. Squeeze in the juice of half a lime.
4
Prepare the avocado and assemble
In a small bowl, toss the avocado slices with the juice of the remaining half lime to prevent browning.
Warm the tortillas in a dry pan or microwave until soft and pliable.
Lay a warm tortilla flat. Spoon about 3/4 cup of cilantro lime rice onto the center.
Top with a generous portion of the black bean mixture.
Arrange a few slices of avocado on top.
5
Roll the burritos
Fold in the sides of the tortilla first.
Then, tightly roll the tortilla from the bottom up, tucking in the filling as you go.
Serve immediately or wrap in foil for later.
Pro Tips
1To prevent a soggy burrito, ensure your rice and bean fillings are not too wet.
2For perfect rolling, don't overfill the tortillas. Leave about a 2-inch border around the edges.
3Warm your tortillas before rolling. This makes them more pliable and less likely to tear.
4These burritos are great for meal prep. Wrap them individually in foil and store in the fridge for up to 3 days.
Recipe Variations
gluten free
Gluten free
Use large corn tortillas or certified gluten-free wraps instead of flour tortillas.
spicy
Spicy
Add one finely chopped jalapeño along with the onion, or add 1/4 teaspoon of cayenne pepper to the bean mixture.
high protein
High protein
Add 1 cup of crumbled paneer or scrambled tofu to the black bean filling for an extra protein boost.
quick
Quick
To save time, use canned black beans. Be sure to rinse them thoroughly under cold water to remove excess sodium.
Health Benefits
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Rich in Plant-Based Protein
Black beans are an excellent source of protein, which is essential for muscle repair and growth.
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High in Dietary Fiber
The combination of beans and rice provides a significant amount of dietary fiber, promoting digestive health and keeping you full.
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Heart-Healthy Fats
Avocado provides monounsaturated fats, which are known to support heart health and reduce bad cholesterol levels.
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Low in Sodium
By using dried beans and controlling the salt, this recipe is a great low-sodium option compared to store-bought or restaurant burritos.
Frequently Asked Questions
Is the Black Bean Burrito healthy?
Yes, this burrito is very healthy. It is packed with plant-based protein and fiber from black beans, complex carbohydrates from rice, and healthy fats from avocado. Cooking from scratch with dried beans keeps it low in sodium.
How many calories are in this Black Bean Burrito?
One burrito contains approximately 500-550 calories, depending on the size of the tortilla and avocado. The calories come from the tortilla, rice, beans, and healthy fats.
Can I make these burritos ahead of time?
Absolutely. You can prepare the rice and bean filling in advance and store them in the refrigerator. Assemble the burritos just before serving for the best texture.
How do I store leftover burritos?
Wrap each burrito tightly in aluminum foil and store it in the refrigerator for up to 3 days. You can reheat them in a microwave or a pan.