banana
Also known as: kela, platano, guineo, banana fruit, yellow banana
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Also known as: kela, platano, guineo, banana fruit, yellow banana
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, cardamom-spiced yogurt layered with sweet bananas and a crunchy homemade oat-almond topping. A wholesome and delicious breakfast or dessert that comes together in minutes.
A creamy and wholesome breakfast porridge made with protein-rich quinoa, naturally sweetened with banana and jaggery, and topped with crunchy nuts. A perfect, healthy start to your day.
A wholesome breakfast treat featuring whole wheat bread dipped in a fragrant egg batter, pan-fried to golden perfection. Topped with fresh, sweet strawberries and bananas for a delightful start to your day.
A healthy and refreshing parfait with layers of creamy yogurt, sweet berries, ripe banana, and crunchy granola. Perfect for a quick breakfast or a light dessert, ready in minutes!
A warm and comforting bowl of creamy oatmeal, sweetened naturally and topped with crunchy granola and fresh banana slices. This hearty vegan breakfast is ready in minutes and keeps you full all morning.
Bananas typically last 2-5 days at room temperature. Once fully ripe, they can be refrigerated for an additional 3-5 days.
Yes, peel them first and store in an airtight bag. They are excellent for smoothies or baking after thawing.
Choose bright yellow bananas for immediate use, or green-tipped ones if you want them to last a few days.
Applesauce, mashed avocado, or pumpkin puree can often substitute for bananas in a 1:1 ratio by volume.
Place them in a brown paper bag with an apple or tomato; the trapped ethylene gas accelerates ripening.
They contain about 12g of natural sugar per 100g, which is higher than berries but comes with fiber to slow absorption.
They turn brown due to enzymatic browning when exposed to oxygen or as they ripen and starch converts to sugar.
Yes, they are edible when washed thoroughly and cooked, though they are much tougher and more bitter than the fruit.
banana is a versatile ingredient found in cuisines around the world. With 89 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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