banana
Also known as: kela
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Also known as: kela
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
A super quick and satisfying snack that hits all the right notes! Crunchy rice cakes are slathered with creamy almond butter, topped with sweet banana slices, and finished with a drizzle of honey and a sprinkle of chia seeds and cinnamon. Ready in minutes, it's the perfect balanced treat for a breakfast or an afternoon energy boost.
A vibrant and nutrient-packed smoothie that's surprisingly delicious. Creamy banana and sweet pineapple perfectly balance the earthy spinach and kale for a healthy start to your day.
Yes, bananas are highly nutritious and offer several health benefits. They are rich in potassium for heart health, fiber for digestion, and provide essential vitamins like B6 and C. They also contain antioxidants such as dopamine and catechins that help combat oxidative stress.
Per 100g, bananas contain approximately 89 calories and 22.84g of carbohydrates. A medium-sized banana typically provides around 105 calories, making it a dense and efficient source of natural energy.
Bananas can be beneficial for weight loss because they are high in dietary fiber, particularly pectin, which helps you feel full longer. While they contain more calories than some other fruits, their ability to satisfy hunger can help reduce overall calorie intake.
Generally, bananas are not considered keto-friendly because they are high in carbohydrates and natural sugars. With over 22g of carbs per 100g, a single banana could exceed the daily carb limit for many people on a strict ketogenic diet.
Diabetics can eat bananas, but portion control is important. It is often recommended to choose slightly underripe (greenish) bananas, as they have a lower glycemic index and more resistant starch compared to fully ripe, sugary bananas.
Overripe bananas are ideal for baking because their sugar content is higher and they mash easily. They are most commonly used in banana bread, muffins, and pancakes, or they can be blended into smoothies and dairy-free 'nice cream'.
Store bananas at room temperature away from direct sunlight. To slow down the ripening process, you can separate them from the bunch or wrap the stems in plastic wrap to minimize the release of ethylene gas.
banana is a versatile ingredient found in cuisines around the world. With 89 calories per 100g and 1.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, bananas freeze very well for future use. It is best to peel them first and store them in an airtight bag either whole or sliced; they can last for up to 3 months and are perfect for smoothies or baking.
While not common in many diets, banana peels are edible and contain additional fiber and antioxidants. They should be washed thoroughly and are best consumed cooked, boiled, or blended into smoothies to soften their tough texture.
Bananas turn brown due to enzymatic browning, a process where the fruit's enzymes react with oxygen. They also produce ethylene gas as they age, which breaks down the yellow chlorophyll in the peel and converts starches into sugars, resulting in brown spots.
