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Also known as: turtle beans, frijoles negros, black beans, canned black beans, cooked turtle beans, boiled black beans, cooked kala rajma
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vibrant bell peppers filled with a hearty mix of fluffy quinoa, black beans, sweet corn, and zucchini. Seasoned with cumin and oregano, this baked dish is a colorful, satisfying, and heart-healthy meal.
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
Tender shredded chicken, savory rice, and black beans wrapped in a warm tortilla, then smothered in a rich red enchilada sauce and bubbly melted cheese. A satisfying, restaurant-style comfort food classic.
Cooked black beans will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, black beans freeze very well. Drain them first and store in freezer-safe bags or containers for up to 6 months.
While not strictly necessary, soaking for 8-12 hours reduces cooking time and helps break down complex sugars that cause bloating.
Kidney beans, pinto beans, or black turtle beans are the best substitutes in terms of texture and flavor.
Yes, black beans are naturally gluten-free, making them a great carbohydrate source for those with celiac disease.
Look for signs of mold, insect holes, or a rancid smell. If they remain hard after extensive cooking, they may be too old.
Nutritionally they are similar, but canned beans often contain high sodium. Rinsing them can reduce sodium content by up to 40%.
They are staples in Latin American cuisine, used in Gallo Pinto, black bean soup, tacos, burritos, and even brownies.
This can happen if the beans are very old, or if you added acidic ingredients (like tomatoes or vinegar) too early in the cooking process.
black beans is a versatile ingredient found in cuisines around the world. With 132 calories per 100g and 8.9 grams of protein, it's a nutritious addition to many dishes.
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