black beans
Also known as: turtle beans, frijoles negros
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Also known as: turtle beans, frijoles negros
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
Hearty, seasoned black beans piled into warm corn tortillas with fresh pico de gallo and creamy avocado. A simple, satisfying, and completely plant-based taco night favorite ready in under an hour.
A vibrant and hearty bowl packed with cilantro-lime rice, spiced black beans, sautéed veggies, and fresh pico de gallo. It's a wholesome, customizable meal perfect for a satisfying lunch or dinner.
A hearty and fresh vegetarian burrito packed with flavorful cilantro-lime rice, seasoned black beans, and creamy avocado. A satisfying, low-sodium meal perfect for a quick and healthy lunch or dinner.
A comforting and hearty bowl featuring Indian-spiced black beans in a savory tomato gravy, served alongside fluffy basmati rice. A wholesome and flavorful meal perfect for any day of the week.
Cooked black beans will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, black beans freeze very well. Drain them first and store in freezer-safe bags or containers for up to 6 months.
While not strictly necessary, soaking for 8-12 hours reduces cooking time and helps break down complex sugars that cause bloating.
Kidney beans, pinto beans, or black turtle beans are the best substitutes in terms of texture and flavor.
Yes, black beans are naturally gluten-free, making them a great carbohydrate source for those with celiac disease.
Look for signs of mold, insect holes, or a rancid smell. If they remain hard after extensive cooking, they may be too old.
Nutritionally they are similar, but canned beans often contain high sodium. Rinsing them can reduce sodium content by up to 40%.
They are staples in Latin American cuisine, used in Gallo Pinto, black bean soup, tacos, burritos, and even brownies.
This can happen if the beans are very old, or if you added acidic ingredients (like tomatoes or vinegar) too early in the cooking process.
black beans is a versatile ingredient found in cuisines around the world. With 132 calories per 100g and 8.9 grams of protein, it's a nutritious addition to many dishes.
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