black beans
Also known as: turtle beans
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Also known as: turtle beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
A vibrant, heart-healthy bowl of roasted sweet potatoes, black beans, and corn with a zesty lime-cumin dressing. This colorful Southwestern-inspired meal is easy, flavorful, and perfect for a light lunch or dinner.
Smoky, savory black beans and colorful bell peppers sizzle in a zesty homemade spice blend. This hearty vegetarian take on a classic Mexican favorite is perfect for a quick weeknight dinner, ready in under 30 minutes.
Tender shredded chicken, savory rice, and black beans wrapped in a warm tortilla, then smothered in a rich red enchilada sauce and bubbly melted cheese. A satisfying, restaurant-style comfort food classic.
Yes, black beans are highly nutritious. They are packed with fiber, plant-based protein, and antioxidants like anthocyanins, which support heart health, improve digestion, and help reduce inflammation.
Black beans are an excellent plant-based protein source, providing approximately 21.6g of protein per 100g of dried beans. This makes them a staple for vegetarian and vegan diets to support muscle maintenance and growth.
Yes, their high fiber and protein content promotes satiety, helping you feel full for longer periods. The complex carbohydrates provide sustained energy, which can help prevent overeating and reduce cravings.
Generally, no. With about 62g of carbohydrates per 100g, black beans are too high in carbs for a strict ketogenic diet. However, they can be included in moderate-carb or Mediterranean-style diets in controlled portions.
Yes, black beans are naturally gluten-free and 100% vegan. They are a versatile plant-based protein frequently used in gluten-free baking and as a meat substitute in vegan recipes.
While not strictly necessary, soaking dried black beans for 8-12 hours reduces cooking time and helps break down complex sugars that cause digestive gas. If you are in a hurry, canned black beans are a convenient, pre-cooked alternative.
Black beans have a mild, earthy, and slightly sweet flavor with a dense, creamy, and meaty texture. This allows them to easily absorb the flavors of seasonings like cumin, garlic, and lime.
black beans is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 21.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring black beans with step-by-step instructions.
Browse recipes →Cooked black beans can be stored in an airtight container in the refrigerator for 3 to 5 days. They also freeze very well and can be kept in the freezer for up to 6 months.
Yes, the high dietary fiber in black beans slows the absorption of sugar into the bloodstream. This helps regulate blood glucose levels and prevents the rapid insulin spikes often caused by refined carbohydrates.
Canned black beans offer similar nutritional value but often contain added sodium for preservation. To make them healthier, rinse the beans thoroughly under cold water to remove a significant portion of the excess salt.
