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Also known as: cooked turtle beans, boiled black beans, cooked kala rajma
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
Hearty, seasoned black beans piled into warm corn tortillas with fresh pico de gallo and creamy avocado. A simple, satisfying, and completely plant-based taco night favorite ready in under an hour.
A vibrant and hearty bowl packed with cilantro-lime rice, spiced black beans, sautéed veggies, and fresh pico de gallo. It's a wholesome, customizable meal perfect for a satisfying lunch or dinner.
A hearty and fresh vegetarian burrito packed with flavorful cilantro-lime rice, seasoned black beans, and creamy avocado. A satisfying, low-sodium meal perfect for a quick and healthy lunch or dinner.
A comforting and hearty bowl featuring Indian-spiced black beans in a savory tomato gravy, served alongside fluffy basmati rice. A wholesome and flavorful meal perfect for any day of the week.
Cooked black beans typically stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, cooked black beans freeze very well. Drain them or freeze them in their liquid for up to 6 months.
Kidney beans, pinto beans, or black turtle beans are the best substitutes due to their similar texture and size.
Yes, rinsing canned beans helps remove excess sodium and the metallic taste from the canning liquid.
No, they are missing some essential amino acids like methionine. Pair them with rice or grains to create a complete protein.
Soak dried beans thoroughly, discard the soaking water, and rinse them well before cooking in fresh water.
They are staples in Mexican tacos, Brazilian feijoada, Cuban black bean soup, and veggie burgers.
Yes, black beans are naturally gluten-free, making them a great carbohydrate source for those with celiac disease.
black beans is a versatile ingredient found in cuisines around the world. With 132 calories per 100g and 8.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legumes_pulses category with complete nutrition information.
View all legumes_pulses →Discover 10 recipes featuring black beans with step-by-step instructions.
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