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A simple, elegant side dish. Tender-crisp asparagus spears roasted with olive oil, salt, and a generous crack of black pepper, ready in under 20 minutes. Perfect for any meal.
For 4 servings
Preheat oven and prepare the asparagus
Season the asparagus
Roast the asparagus
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A simple, elegant side dish. Tender-crisp asparagus spears roasted with olive oil, salt, and a generous crack of black pepper, ready in under 20 minutes. Perfect for any meal.
This mediterranean recipe takes 17 minutes to prepare and yields 4 servings. At 86.02 calories per serving with 2.51g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Garnish and serve
Sprinkle with 1/4 cup of grated Parmesan cheese during the last 2 minutes of roasting for a cheesy, savory crust.
This recipe is naturally keto-friendly. Serve with a dollop of garlic aioli for extra healthy fats.
Use an air fryer instead of the oven. Cook at 400°F (200°C) for 6-8 minutes, shaking the basket halfway through.
Asparagus is an excellent source of Vitamin K, essential for bone health and blood clotting, as well as Vitamin A and C.
The dietary fiber in asparagus supports digestive health and helps you feel full and satisfied.
It contains antioxidants like glutathione, which helps protect cells from damage caused by free radicals.
Yes, roasted asparagus is very healthy. It's low in calories and a great source of fiber, folate, and vitamins A, C, and K. Roasting is a healthy cooking method that requires minimal oil.
A one-cup serving of this roasted asparagus has approximately 60-80 calories, primarily from the asparagus itself and the olive oil.
The asparagus is done when it's bright green, slightly wrinkled, and tender enough to be easily pierced with a fork. Be careful not to overcook it, or it will become mushy.
Soggy asparagus is usually caused by two things: not drying it properly after washing, or overcrowding the pan. Make sure the spears are completely dry and arranged in a single layer with space between them.
