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Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
Preheat the oven and prepare the chicken
Season the chicken breasts
Bake the chicken
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Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 185.16 calories per serving with 27.46g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and finish the dish
Slice the chicken breasts into thinner cutlets before seasoning. They will bake in about 10-15 minutes.
This recipe is already keto-friendly. Serve with a side of steamed green beans or a leafy green salad.
Increase the serving size of the chicken breast to 180g (about 6 oz) per person to boost the protein content.
Chicken breast is a fantastic source of lean protein, which is essential for muscle repair, growth, and overall body function.
This low-sodium recipe helps manage blood pressure. The use of olive oil provides monounsaturated fats, which are beneficial for cardiovascular health.
The fresh lemon juice adds a boost of Vitamin C, a powerful antioxidant that supports the immune system.
Yes, it is a very healthy dish. It's high in lean protein, low in fat, and specifically designed to be low in sodium, which is beneficial for heart health and blood pressure management.
A 120g (4 oz) serving of this baked chicken breast has approximately 200-220 calories, primarily from the protein in the chicken and a small amount of fat from the olive oil.
The two most important things are to not overbake it and to let it rest. Use a meat thermometer to pull it from the oven as soon as it hits 165°F (74°C), and always let it rest for at least 5 minutes before slicing.
Absolutely! Boneless, skinless chicken thighs work well. They may need a few extra minutes in the oven, so be sure to check the internal temperature.
