black rice
Also known as: kavuni arisi, forbidden rice, purple rice
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Also known as: kavuni arisi, forbidden rice, purple rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A unique Chettinad delicacy, this sweet pongal is made with nutritious black rice (kavuni arisi), creamy moong dal, and rich jaggery. It has a delightful chewy texture and nutty flavor, perfect for festive occasions or as a wholesome dessert. The long soaking time for the rice is essential for its perfect texture.
Soft, fluffy steamed cakes made from nutritious Kavuni Arisi (black rice). This Chettinad specialty has a beautiful purple hue and a unique, slightly nutty flavor, perfect with spicy chutney.
A traditional Chettinad delicacy made from fragrant black rice, jaggery, and fresh coconut. This steamed sweet pudding has a unique chewy texture and nutty flavor, perfect for festivals and special occasions. The 8-hour soaking time is crucial for the perfect texture.
Yes, black rice is considered a superfood due to its high concentration of anthocyanins, the same antioxidants found in blueberries. These antioxidants help protect cells from oxidative stress and reduce inflammation, while its high fiber content supports heart and digestive health.
Black rice contains approximately 8.9g of protein per 100g, which is higher than most other rice varieties. It is also a rich source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Nutritionally, black rice is superior to white rice and often outperforms brown rice because it contains more protein and significantly more antioxidants. While brown rice is a healthy whole grain, black rice offers unique phytonutrients like anthocyanins that are not found in other rice types.
Yes, black rice is naturally gluten-free. It is an excellent grain choice for individuals with celiac disease, gluten intolerance, or those following a gluten-free diet for other health reasons.
No, black rice is not keto-friendly as it is high in carbohydrates, containing about 72.4g of carbs per 100g. While it is a complex carbohydrate with a lower glycemic index than white rice, it contains too many net carbs for a standard ketogenic diet.
To cook black rice, use a ratio of 1 cup of rice to 2 cups of water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30 to 35 minutes until the liquid is absorbed; let it stand for 5 minutes before fluffing with a fork.
Black rice has a distinct nutty, earthy flavor and a slightly sweet finish. Its texture is denser and chewier than white rice, providing a more substantial mouthfeel similar to wild rice or brown rice.
black rice is a versatile ingredient found in cuisines around the world. With 356 calories per 100g and 8.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →The water turns deep purple because the anthocyanin pigments in the rice's outer bran layer are water-soluble. This is a natural process and a sign of the rice's high antioxidant content; the rice itself will also appear dark purple once cooked.
Store uncooked black rice in an airtight container in a cool, dry, and dark place for up to 6 months. Cooked black rice should be stored in the refrigerator in a sealed container and consumed within 3 to 5 days.
Black rice can support weight loss efforts because its high fiber and protein content promote satiety, helping you feel full longer and reducing the likelihood of overeating. It is a nutrient-dense alternative to refined grains that provides more sustained energy.