blue cheese
Also known as: bleu cheese
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Also known as: bleu cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and tangy dip packed with bold blue cheese crumbles, creamy sour cream, and a hint of garlic. Perfect for pairing with spicy wings, fresh veggies, or crispy chips. Ready in just 10 minutes!
A classic American salad, vibrant and packed with flavor. It features crisp lettuce, grilled chicken, creamy avocado, hard-boiled eggs, tomatoes, bacon, and blue cheese, all drizzled with a tangy red wine vinaigrette. Perfect for a hearty and satisfying meal.
A rich and creamy dressing packed with tangy blue cheese crumbles. Perfect for salads, wings, or as a dip for fresh vegetables. Ready in just 10 minutes!
Crispy fried chicken wings tossed in a tangy, spicy butter sauce. This classic American appetizer is a game-day favorite, perfect with a side of blue cheese dressing and celery sticks.
Blue cheese is a nutrient-dense dairy product rich in calcium and Vitamin K2, which are essential for bone and cardiovascular health. It also provides high-quality protein and beneficial probiotics for gut health. However, it should be consumed in moderation due to its high sodium and saturated fat content.
A 100g serving of blue cheese contains approximately 353 calories and 21.4g of protein. While it is a high-protein food that aids in muscle maintenance and satiety, it is also calorie-dense with 28.7g of fat per 100g.
Yes, blue cheese is excellent for a ketogenic or low-carb diet. It contains only about 2.3g of carbohydrates per 100g while being high in fats and protein, making it a popular choice for adding flavor to keto meals.
Blue cheese is not lactose-free, but it is relatively low in lactose compared to fresh dairy. The aging process allows bacteria to break down much of the milk sugar, which may make it easier to digest for individuals with mild lactose sensitivity.
Pregnant women are generally advised to avoid soft blue cheeses made from unpasteurized milk due to the risk of Listeria. However, blue cheeses made from pasteurized milk or those that have been thoroughly cooked until steaming hot are generally considered safe.
Blue cheese has a bold, pungent, and salty flavor with a characteristic sharp tang. Its texture can vary from creamy to crumbly, and the blue-green mold veins contribute a unique earthy and slightly metallic finish.
Store blue cheese in the refrigerator wrapped in wax or parchment paper, then loosely in foil to let it breathe. When stored correctly in the coldest part of the fridge, it typically remains fresh for 3 to 4 weeks.
blue cheese is a versatile ingredient found in cuisines around the world. With 353 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 4 recipes featuring blue cheese with step-by-step instructions.
Browse recipes →While blue cheese contains intentional mold, spoilage is marked by the appearance of fuzzy white, pink, or grey surface mold that wasn't originally there. Other signs include a slimy texture, a strong ammonia-like odor, or the cheese turning excessively yellow or brown.
Not all blue cheese is vegetarian. Traditional varieties like Gorgonzola or Roquefort often use animal-derived rennet; however, many modern brands use microbial or vegetable-based rennet, so it is important to check the label.
Yes, you can freeze blue cheese for up to 6 months, but the texture will become much more crumbly once thawed. Because of this texture change, previously frozen blue cheese is best used for crumbles, sauces, or dressings rather than serving on a cheese plate.
