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A classic American salad, vibrant and packed with flavor. It features crisp lettuce, grilled chicken, creamy avocado, hard-boiled eggs, tomatoes, bacon, and blue cheese, all drizzled with a tangy red wine vinaigrette. Perfect for a hearty and satisfying meal.
Cook the Eggs and Bacon
Grill the Chicken
A classic American salad, vibrant and packed with flavor. It features crisp lettuce, grilled chicken, creamy avocado, hard-boiled eggs, tomatoes, bacon, and blue cheese, all drizzled with a tangy red wine vinaigrette. Perfect for a hearty and satisfying meal.
This california recipe takes 40 minutes to prepare and yields 4 servings. At 742.66 calories per serving with 56.32g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Prepare the Vinaigrette
Assemble the Salad
Replace the grilled chicken with grilled shrimp, flaked salmon, or sliced steak for a different flavor profile.
Omit the chicken and bacon. Add a can of rinsed chickpeas (seasoned and roasted, if desired) and some grilled halloumi cheese for a hearty vegetarian version.
If you're not a fan of blue cheese, substitute it with crumbled feta, goat cheese, or shredded sharp cheddar.
While red wine vinaigrette is classic, this salad is also delicious with a creamy ranch, green goddess, or a simple lemon-tahini dressing.
With chicken, bacon, and eggs, this salad provides a high amount of complete protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
The avocado and extra virgin olive oil are packed with monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
The romaine lettuce, tomatoes, onion, and avocado contribute significant dietary fiber, which aids in digestion, promotes gut health, and helps regulate blood sugar levels.
This salad is a powerhouse of nutrients, including Vitamin K from lettuce, Vitamin C from tomatoes, and B vitamins from the chicken and eggs, all of which support overall health and wellness.
A single serving of this salad contains approximately 650-750 calories, primarily from the healthy fats in the avocado and olive oil, protein, and bacon. The exact count can vary based on portion size and specific ingredients used.
Yes, it can be very healthy. It's packed with protein, healthy fats, fiber, vitamins, and minerals. To make it even healthier, you can use turkey bacon, reduce the amount of cheese, and use a lighter hand with the dressing.
You can prepare all the components ahead of time and store them separately in the refrigerator for up to 2-3 days. Cook the chicken and bacon, boil the eggs, chop the vegetables (except the avocado), and make the dressing. Assemble the salad and add the avocado and dressing just before serving to maintain freshness.
The main difference is in the ingredients. A Cobb salad traditionally includes avocado, tomato, and blue cheese. A chef salad typically features deli meats like ham and turkey, and cheeses like Swiss and cheddar, often rolled and sliced.
If you don't enjoy the strong flavor of blue cheese, feta is a great tangy and salty alternative. Crumbled goat cheese offers a creamy texture, and sharp white cheddar provides a different but equally delicious flavor.
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