Bolillo Roll
Also known as:
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, shredded chicken seasoned with Mexican spices, layered in a crusty bolillo roll with creamy refried beans, fresh avocado, and tangy pickled jalapeños. A hearty and satisfying sandwich that brings authentic street food flavor to your kitchen.
Juicy, crispy carnitas piled high on a toasted bolillo roll with creamy refried beans, fresh avocado, and tangy pickled onions. A classic Mexican sandwich that's hearty, flavorful, and incredibly satisfying for lunch or dinner.
A classic Mexican street food favorite, this Torta de Jamón y Queso is piled high with savory ham, melty Oaxaca cheese, creamy refried beans, and fresh avocado on a crusty bolillo roll. It's a quick, satisfying, and delicious meal perfect for any time of day.
A beloved Mexican comfort food, these Refried Bean Molletes are the ultimate quick and satisfying meal. Crusty bolillo rolls are slathered with creamy refried beans, topped with melted cheese, and finished with a zesty pico de gallo. Perfect for a hearty breakfast, a simple lunch, or a delicious snack.
Bolillo rolls are a good source of energy-providing carbohydrates and are low in fat. While they provide some protein and enriched vitamins like iron and B vitamins, they are made from refined flour and should be consumed in moderation as part of a balanced diet.
A 100g serving of a bolillo roll contains approximately 270 calories and 55g of carbohydrates. It also provides about 9g of protein and is very low in fat, containing only 2g per serving.
Most traditional bolillo rolls are vegan as they are typically made with flour, water, yeast, and salt. However, some commercial recipes or bakeries might include lard or milk, so it is always best to check the specific ingredient label.
No, bolillo rolls are not gluten-free. They are made from wheat flour, which contains gluten proteins, making them unsuitable for those with celiac disease or non-celiac gluten sensitivity.
No, bolillo rolls are not keto-friendly. With 55g of carbohydrates per 100g, they are high-carb foods that would likely exceed the daily carbohydrate limit for a standard ketogenic diet.
A bolillo roll has a crusty exterior and a soft, airy interior with a mild, slightly savory flavor. It is a staple in Mexican cuisine, commonly used for sandwiches like tortas or served as a side to soak up sauces and stews.
Bolillo rolls can be eaten fresh, but they are often sliced lengthwise and toasted with butter or used to make 'molletes' (topped with beans and cheese). They are also the traditional bread for 'tortas,' filled with meats, avocado, and peppers.
Bolillo Roll is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring bolillo roll with step-by-step instructions.
Browse recipes →Store bolillo rolls in a paper bag at room temperature for 1-2 days to maintain their crusty texture. Avoid plastic bags if you want to keep the crust crisp, as plastic traps moisture and makes the bread soft and chewy.
Yes, bolillo rolls freeze very well. Wrap them tightly in plastic wrap or place them in a freezer-safe bag for up to 3 months; to reheat, bake them directly from frozen at 350°F (175°C) for 5-10 minutes to restore the crust.
While both are crusty white breads, a bolillo is shorter (about 6 inches), football-shaped, and often has a slightly softer interior than a French baguette. Bolillos are the staple bread of Mexico, whereas baguettes are French in origin and typically much longer.
