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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, perfectly seared bratwurst sausages nestled with sweet caramelized onions and tangy sauerkraut. A classic German-American comfort food platter that's ready in about 30 minutes, perfect for a weeknight dinner or game day.
Juicy bratwurst sausages slowly smoked over wood chips for an incredible depth of flavor. Simmered in beer and onions first, these brats are perfectly tender on the inside with a snappy, smoky skin. A cookout classic!
Juicy, savory bratwurst sausage formed into hearty patties and pan-fried to a perfect golden brown. All the classic flavor of a brat, but ready in minutes and perfect for a bun or alongside eggs. A delicious twist on a German-American favorite.
Juicy bratwurst sausages gently simmered in a savory beer and onion bath, then grilled to perfection for a smoky char. A classic cookout favorite that's simple to make and bursting with flavor.
Bratwurst is a good source of high-quality protein and essential B vitamins, but it is high in calories and saturated fat. It should be consumed in moderation as part of a balanced diet, particularly for those monitoring their heart health or sodium intake.
A 100g serving of bratwurst contains approximately 14.5g of protein. This makes it an effective source of protein for muscle maintenance and repair, though it is more calorie-dense than leaner meats.
Yes, bratwurst is generally keto-friendly because it is high in fat (29.5g) and low in carbohydrates (2.5g per 100g). However, you should check the label for added sugars or fillers that might increase the carb count.
While meat is naturally gluten-free, some bratwurst brands use breadcrumbs or flour as fillers. Always check the ingredient list for wheat-based additives to ensure the specific brand is safe for a gluten-free diet.
Bratwurst is best prepared by grilling, pan-searing, or simmering in liquid (like beer) before browning. It must be cooked to an internal temperature of 160°F (71°C) to ensure it is safe to eat while remaining juicy.
Bratwurst has a savory, mild flavor seasoned with spices like nutmeg, ginger, caraway, and white pepper. It typically has a coarse texture and a firm 'snap' when bitten into, especially if it has a natural casing.
Fresh, uncooked bratwurst should be used within 1 to 2 days of purchase. Precooked or vacuum-sealed varieties can last up to two weeks unopened, but once opened, they should be consumed within 3 to 5 days.
Bratwurst Sausage is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 14.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring bratwurst sausage with step-by-step instructions.
Browse recipes →Spoiled bratwurst will have a slimy surface, a sour or pungent odor, and may develop a greyish or greenish tint. If the texture or smell seems off, it is safest to discard the sausage to avoid food poisoning.
Because it contains 330 calories and nearly 30g of fat per 100g, bratwurst is not ideal for weight loss diets. If you are counting calories, it is better to enjoy it as an occasional treat or choose leaner protein sources.
It depends on the product; some bratwursts are sold raw and require full cooking, while others are smoked or parboiled and only need to be heated through. Always check the packaging to see if it is labeled 'fresh' or 'fully cooked'.