bread rolls
Also known as: pav, rolls, dinner roll, bun, bap, pao
Loading...
Also known as: pav, rolls, dinner roll, bun, bap, pao
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy on the outside, soft and fluffy on the inside. These classic German bread rolls are perfect for breakfast sandwiches or alongside a hearty soup. A taste of a German bakery at home.
Fluffy, golden, and beautifully braided, these slightly sweet egg bread rolls are a delight. Perfect for tearing and sharing at holiday dinners, or for making the most amazing little sandwiches the next day.
Fluffy, lightly sweet bread rolls with a distinctive crackly sugar topping. A beloved classic from Mexican-American bakeries, perfect with a morning coffee or hot chocolate.
Crispy fried bread rolls filled with a creamy, tangy hung curd and vegetable stuffing. This popular North Indian snack is a delightful explosion of textures and flavors, perfect as an appetizer for parties or a special evening treat.
Bread rolls provide essential carbohydrates for energy and can be part of a balanced diet. Whole wheat versions offer more fiber for digestion, while enriched rolls provide B vitamins and iron. However, they are calorie-dense, so portion control is important.
On average, 100g of bread rolls contains approximately 280 calories and 50.3g of carbohydrates. They also provide about 9.3g of protein and 4.2g of fat per 100g serving.
Bread rolls can be included in a weight loss diet if consumed in moderation and paired with lean proteins and vegetables. Choosing whole-grain varieties is better for weight management because the higher fiber content helps you feel full longer.
Many basic bread rolls are vegan, made from flour, water, yeast, and salt. However, some varieties like brioche or dinner rolls may include milk, butter, or eggs, so it is important to check the ingredient label.
Standard bread rolls are made from wheat flour and contain gluten. People with celiac disease or gluten sensitivity should look for specific gluten-free rolls made from alternative flours like rice, corn, or almond flour.
To soften stale rolls, sprinkle them lightly with water and warm them in an oven at 350°F (175°C) for 5-10 minutes. Alternatively, wrap them in a damp paper towel and microwave for 10-15 seconds to restore moisture.
Store bread rolls in a cool, dry place in a paper bag or bread box to maintain crust texture. Avoid refrigerating them, as the cold environment can cause the starch to crystallize and make the bread go stale faster.
bread rolls is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 9.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring bread rolls with step-by-step instructions.
Browse recipes →Yes, bread rolls freeze very well for up to 3 months. Place them in an airtight freezer bag, removing as much air as possible, and thaw them at room temperature or reheat them directly in the oven when ready to eat.
White rolls are made from refined flour and have a softer texture, while whole wheat rolls use the entire grain kernel. Whole wheat rolls are generally more nutritious, offering higher fiber, vitamins, and minerals like manganese and selenium.
Check for visible signs of mold, which can appear as green, white, or black spots. Additionally, if the roll has a sour or off-putting smell, or if it has become excessively hard and dry, it should be discarded.
