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A quintessential Mumbai street food! Soft bread rolls are tossed in a spicy, tangy onion-tomato masala, cooked right on the tawa. A quick, flavorful snack ready in under 30 minutes.
For 4 servings
Prepare the Masala Base
Cook Vegetables and Spices
Finish the Masala
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A quintessential Mumbai street food! Soft bread rolls are tossed in a spicy, tangy onion-tomato masala, cooked right on the tawa. A quick, flavorful snack ready in under 30 minutes.
This maharashtrian recipe takes 25 minutes to prepare and yields 4 servings. At 250.3 calories per serving with 3.24g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Toast the Pao
Garnish and Serve
Add a slice of Amul cheese or grated mozzarella inside the pao before toasting for a gooey, delicious twist.
Sauté 1 cup of finely chopped mushrooms along with the onions for an earthy flavor and added texture.
Add 1/2 cup of crumbled or finely diced paneer to the masala in the last 2 minutes of cooking for a protein-rich version.
This is a great way to use up leftover pav bhaji. Simply heat the bhaji, add a little extra butter, and toast the pao in it.
Tomatoes are a rich source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
Onions and garlic provide beneficial allium compounds, which have anti-inflammatory and antimicrobial properties that can support overall health.
Green bell peppers and lemon juice are excellent sources of Vitamin C, an essential nutrient for a strong immune system and healthy skin.
The blend of spices like chili powder contains capsaicin, a compound that can provide a temporary boost to your metabolism.
Masala Pao is a popular and flavorful street food from Mumbai, India. It consists of soft bread rolls (pao) slit open and stuffed with a spicy and tangy mash of onions, tomatoes, and bell peppers, all cooked together on a large flat griddle (tawa).
Masala Pao can be a moderately healthy snack as it contains vegetables like tomatoes, onions, and bell peppers. However, it is typically high in butter and uses refined flour bread (pao). To make it healthier, you can use whole wheat pao, reduce the amount of butter, and increase the quantity of vegetables.
A typical serving of Masala Pao (2 pieces) contains approximately 450-500 calories. The exact count can vary based on the amount of butter used and the size of the pao.
Yes, but the authentic taste comes from Pav Bhaji Masala. If you don't have it, you can substitute with a mix of 1 tsp garam masala, 1 tsp coriander powder, 1/2 tsp cumin powder, and 1/2 tsp amchur (dry mango powder).
It's best not to store the assembled Masala Pao as the bread will become soggy. You can store the prepared masala in an airtight container in the refrigerator for up to 2 days. When ready to eat, simply reheat the masala and toast it with fresh pao.
The ideal bread is 'Ladi Pao', which are soft, fluffy, and slightly sweet dinner rolls available in Indian bakeries. If you can't find them, soft slider buns or any other soft dinner rolls are a great substitute.