breadfruit
Also known as: jeevkadgi, artocarpus altilis, ulu, rimas
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Also known as: jeevkadgi, artocarpus altilis, ulu, rimas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, spiced breadfruit slices coated in semolina and shallow-fried to golden perfection. This classic Goan side dish, known as phodi, is the perfect crunchy accompaniment to rice and curry.
Crispy, golden-brown slices of breadfruit coated in a spicy Goan masala and semolina, then shallow-fried to perfection. A classic Goan side dish that's wonderfully crunchy on the outside and tender inside, perfect alongside rice and curry.
Tender breadfruit cubes, first steamed to perfection, then tossed in a fragrant, nutty spice powder. This South Indian dry curry is a delightful side dish that brings a unique texture and flavor to any meal.
A classic Goan delicacy, this dry curry features tender breadfruit chunks tossed in a fragrant mix of freshly grated coconut, tangy tamarind, and a hint of jaggery. A perfect balance of sweet, sour, and spicy.
Yes, breadfruit is a nutrient-dense fruit rich in complex carbohydrates and dietary fiber, which supports digestion and provides sustained energy. It also contains essential minerals like potassium and antioxidants such as carotenoids that help protect cells from oxidative stress.
A 100g serving of breadfruit contains approximately 103 calories and 27.1g of carbohydrates. While it is higher in carbs than many other fruits, these are primarily complex carbohydrates that provide long-lasting energy and satiety.
Yes, breadfruit is naturally gluten-free. This makes it an excellent starchy alternative for individuals with celiac disease or gluten intolerance who are looking for a substitute for wheat-based products.
No, breadfruit is not considered keto-friendly because it is high in carbohydrates, containing about 27.1g per 100g serving. Those on a strict ketogenic diet typically avoid breadfruit to remain in ketosis.
When cooked, mature breadfruit has a mild, starchy flavor and a texture very similar to freshly baked bread or a potato. As it ripens further, it becomes sweeter and develops a creamy, custard-like consistency.
Breadfruit is incredibly versatile and can be boiled, roasted, baked, or fried. It is often prepared similarly to a potato—it can be mashed, sliced into chips, or added to hearty stews and curries.
While breadfruit is most commonly eaten cooked when it is firm and starchy, it can be eaten raw once it is fully ripe. At the ripe stage, the flesh becomes soft, sweet, and fragrant, making it suitable for desserts.
breadfruit is a versatile ingredient found in cuisines around the world. With 103 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →A mature breadfruit ready for cooking is firm with greenish-yellow skin and may have small drops of dried sap on the surface. A fully ripe breadfruit will feel soft to the touch, have brown patches on the skin, and smell sweet.
Fresh breadfruit should be kept in a cool, dark place and used within a few days. To keep it longer, you can store it in the refrigerator or peel, slice, and blanch the fruit before freezing it for several months.
Yes, breadfruit is beneficial for heart health because it is a good source of potassium, which helps maintain healthy blood pressure levels. Its high fiber content also aids in managing cholesterol levels, further supporting cardiovascular wellness.
