breadfruit
Also known as: artocarpus altilis, bakri-chajhar, kada chakka, nirphanas, sukun, ulu
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Also known as: artocarpus altilis, bakri-chajhar, kada chakka, nirphanas, sukun, ulu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, spiced breadfruit slices coated in semolina and shallow-fried to golden perfection. This classic Goan side dish, known as phodi, is the perfect crunchy accompaniment to rice and curry.
Crispy, golden-brown slices of breadfruit coated in a spicy Goan masala and semolina, then shallow-fried to perfection. A classic Goan side dish that's wonderfully crunchy on the outside and tender inside, perfect alongside rice and curry.
Tender breadfruit cubes, first steamed to perfection, then tossed in a fragrant, nutty spice powder. This South Indian dry curry is a delightful side dish that brings a unique texture and flavor to any meal.
A classic Goan delicacy, this dry curry features tender breadfruit chunks tossed in a fragrant mix of freshly grated coconut, tangy tamarind, and a hint of jaggery. A perfect balance of sweet, sour, and spicy.
When cooked, breadfruit has a starchy texture and flavor similar to freshly baked bread or a potato. Riper fruits are slightly sweeter.
A ripe breadfruit will feel slightly soft to the touch, its skin will turn from bright green to a yellowish-green, and it may have small drops of latex on the surface.
While very ripe breadfruit can be eaten raw (it becomes sweet and creamy), it is most commonly consumed cooked when it is mature but still firm.
Potatoes, yuca (cassava), green plantains, or unripe jackfruit are the best substitutes due to their similar starchy texture.
Rub vegetable oil on your knife and hands before cutting. If sap gets on your skin, use oil to dissolve it before washing with soap.
Botanically it is a fruit, but in culinary contexts, it is treated as a vegetable or a starch, much like a potato.
Yes, peel and cut it into chunks, blanch them in boiling water for a few minutes, cool, and then freeze in airtight bags.
Yes, its high fiber content promotes fullness, though it is calorie-dense compared to watery fruits, so portion control is key.
Wash the exterior, peel the thick skin with a sharp knife or peeler, cut into quarters, and remove the spongy central core.
breadfruit is a versatile ingredient found in cuisines around the world. With 103 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Common preparations include breadfruit chips, roasted breadfruit, curries, and 'oil down' (a Caribbean steamed dish).
