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Tender breadfruit cubes, first steamed to perfection, then tossed in a fragrant, nutty spice powder. This South Indian dry curry is a delightful side dish that brings a unique texture and flavor to any meal.
For 4 servings
Cook the Breadfruit
Prepare the Podi (Spice Powder)
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Tender breadfruit cubes, first steamed to perfection, then tossed in a fragrant, nutty spice powder. This South Indian dry curry is a delightful side dish that brings a unique texture and flavor to any meal.
This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 252.38 calories per serving with 4.95g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
Prepare the Tempering (Tadka)
Combine and Finish
Add 3 tablespoons of freshly grated coconut along with the podi in the final step for extra flavor and texture.
This podi recipe works wonderfully with other vegetables like raw banana (vazhakkai), potato (urulai), or elephant foot yam (senai).
For more heat, add 4-5 whole black peppercorns to the dals while dry roasting for the podi.
Breadfruit is an excellent source of dietary fiber, which promotes healthy digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness.
As a starchy fruit, breadfruit provides a good amount of complex carbohydrates, which are a primary source of energy for the body.
The chana dal and urad dal used to make the podi are good sources of plant-based protein, essential for muscle repair and overall body function.
Yes, it is a healthy dish. Breadfruit is a great source of complex carbohydrates and dietary fiber, which aids digestion. The lentils in the podi provide plant-based protein, and the spices offer various health benefits.
One serving of Breadfruit Podi (approximately 1 cup) contains around 170-190 calories, depending on the amount of oil used. It is primarily composed of carbohydrates and fiber.
Yes, you can use frozen breadfruit. Thaw it completely before use. You may need to reduce the boiling time by a few minutes, so check for doneness earlier.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in a pan or microwave before serving.
This dish is a classic South Indian side dish that pairs perfectly with Sambar rice, Rasam rice, or Mor Kuzhambu (buttermilk curry) and rice. It also complements simple curd rice beautifully.