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Crispy, golden-brown slices of breadfruit coated in a spicy Goan masala and semolina, then shallow-fried to perfection. A classic Goan side dish that's wonderfully crunchy on the outside and tender inside, perfect alongside rice and curry.
Prepare the Breadfruit
Create the Spice Paste and Marinate
Coat the Slices
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Crispy, golden-brown slices of breadfruit coated in a spicy Goan masala and semolina, then shallow-fried to perfection. A classic Goan side dish that's wonderfully crunchy on the outside and tender inside, perfect alongside rice and curry.
This goan recipe takes 30 minutes to prepare and yields 4 servings. At 250.73 calories per serving with 4.38g of protein, it's a beginner-friendly recipe perfect for side or snack or appetizer.
Shallow Fry the Phodis
Serve
For a lower-fat option, bake the coated slices. Arrange them on a baking sheet lined with parchment paper, spray with a little oil, and bake at 200°C (400°F) for 20-25 minutes, flipping halfway through, until golden and crisp.
Add 1 teaspoon of ginger-garlic paste to the spice mix for a more pungent and aromatic flavor profile.
Instead of rava, you can use coarse rice flour or a mix of besan (gram flour) and rice flour for a different texture.
Breadfruit is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
As a starchy fruit, breadfruit provides complex carbohydrates, which are a primary source of energy for the body, keeping you feeling full and energized for longer.
The spices used, particularly turmeric, contain powerful antioxidants like curcumin. These compounds help combat oxidative stress and inflammation in the body.
Breadfruit Phodi, also known as 'Jeev Kadgi Phodi', is a traditional Goan side dish. It consists of slices of breadfruit marinated in spices, coated with semolina (rava), and shallow-fried until crispy.
One serving of Breadfruit Phodi (about 4 pieces) contains approximately 220-260 calories, depending on the size of the slices and the amount of oil absorbed during frying.
Breadfruit itself is healthy, providing fiber, vitamins, and complex carbohydrates. However, since this dish is shallow-fried, it is higher in fat and calories. It's best enjoyed in moderation as part of a balanced meal. For a healthier version, try baking it.
Yes, you can. Preheat your air fryer to 190°C (375°F). Arrange the coated slices in a single layer, spray with a little oil, and air fry for 12-15 minutes, flipping halfway, until golden and crisp.
This usually happens for two reasons: the spice paste was too watery, or the breadfruit slices were too wet. Ensure your paste is thick, and pat the breadfruit slices dry with a paper towel before applying the masala.
It is traditionally served as a side dish in a Goan meal, accompanying rice, fish curry, or a simple dal (varan). It also makes a delicious appetizer or evening snack.