Breadfruit Phodi
Crispy, golden-brown slices of breadfruit coated in a spicy Goan masala and semolina, then shallow-fried to perfection. A classic Goan side dish that's wonderfully crunchy on the outside and tender inside, perfect alongside rice and curry.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Breadfruit
- b.Wash the breadfruit well. Using a sturdy knife or peeler, remove the thick green skin.
- c.Cut the breadfruit in half lengthwise and scoop out the spongy central core.
- d.Slice the breadfruit into uniform semi-circles, about 1/4-inch (0.6 cm) thick. Consistency in thickness is key for even cooking.
- 2
Step 2
- a.Create the Spice Paste and Marinate
- b.In a small bowl, combine the Kashmiri red chili powder, turmeric powder, hing, and salt.
- c.Add water, one tablespoon at a time, mixing until you form a thick, smooth paste that is not runny.
- d.Generously apply this paste to both sides of each breadfruit slice, ensuring they are fully coated.
- e.Set the marinated slices aside for 10-15 minutes to allow the flavors to penetrate.
- 3
Step 3
- a.Coat the Slices
- b.On a wide plate or tray, mix the fine rava and rice flour until well combined.
- c.Take one marinated breadfruit slice at a time and press it firmly into the rava mixture, flipping to coat both sides completely. Shake off any excess.
- 4
Step 4
- a.Shallow Fry the Phodis
- b.Heat the vegetable oil in a wide, heavy-bottomed skillet or tawa over medium heat. The oil is ready when it shimmers slightly.
- c.Carefully place the coated slices in a single layer in the hot oil. Do not overcrowd the pan; fry in batches if necessary.
- d.Fry for about 3-4 minutes on the first side, until the bottom is golden brown and crisp.
- e.Flip the slices and fry for another 3-4 minutes on the other side, until cooked through and crispy.
- f.Once done, remove the phodis with a slotted spatula and place them on a wire rack to drain excess oil and maintain crispiness.
- 5
Step 5
- a.Serve
- b.Serve the Breadfruit Phodi immediately while they are hot and at their crispiest, typically as a side dish with Goan fish curry rice or dal.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Select a breadfruit that is firm to the touch. An overly ripe breadfruit will be mushy and won't hold its shape.
- 2Ensure your spice paste is thick. A watery paste will slide off the slices and not create a flavorful crust.
- 3Maintain a consistent medium heat while frying. If the oil is too hot, the rava coating will burn before the breadfruit cooks inside. If it's too cool, the phodis will absorb excess oil.
- 4Don't skip the rice flour! It's the secret ingredient that makes the coating extra crunchy.
- 5For a tangy flavor, you can add 1/2 teaspoon of amchur (dry mango powder) or a teaspoon of tamarind paste to the spice mix.
- 6Serve immediately. These phodis lose their signature crispness as they cool down.
Adapt it for your goals.
Healthier Version
For a lower-fat option, bake the coated slices. Arrange them on a baking sheet lined with parchment paper, spray with a little oil, and bake at 200°C (400°F) for 20-25 minutes, flipping halfway through, until golden and crisp.
Different MasalaDifferent Masala
Add 1 teaspoon of ginger-garlic paste to the spice mix for a more pungent and aromatic flavor profile.
Alternative CoatingAlternative Coating
Instead of rava, you can use coarse rice flour or a mix of besan (gram flour) and rice flour for a different texture.
Why this is on our healthy list.
Rich in Dietary Fiber
Breadfruit is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Good Source of Energy
As a starchy fruit, breadfruit provides complex carbohydrates, which are a primary source of energy for the body, keeping you feeling full and energized for longer.
Contains Antioxidants
The spices used, particularly turmeric, contain powerful antioxidants like curcumin. These compounds help combat oxidative stress and inflammation in the body.
Frequently asked questions
Breadfruit Phodi, also known as 'Jeev Kadgi Phodi', is a traditional Goan side dish. It consists of slices of breadfruit marinated in spices, coated with semolina (rava), and shallow-fried until crispy.