broccoli
Also known as: hari gobhi
Loading...
Also known as: hari gobhi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant, protein-packed vegan meal with crispy pan-fried tofu and tender broccoli in a savory, tangy homemade sauce. Served over fluffy quinoa, it's a perfect healthy and satisfying weeknight dinner, made entirely from fresh ingredients.
A complete and wholesome meal on one sheet pan. Tender, flaky salmon is baked alongside fluffy potatoes and crisp-tender roasted broccoli for a simple, delicious, and easy-to-clean-up dinner.
A light and healthy casserole featuring flaky cod and a medley of fresh vegetables like broccoli, bell peppers, and zucchini. Tossed in a zesty lemon-herb dressing and baked to perfection over a bed of fluffy quinoa, it's a complete and satisfying weeknight meal.
A wholesome and hearty bake combining tender chicken and sweet potatoes with broccoli and herbs. This satisfying one-pan meal is packed with flavor and perfect for a healthy weeknight dinner.
A vibrant and easy side dish featuring tender-crisp broccoli and sweet bell peppers, roasted with garlic and olive oil. A sprinkle of Parmesan cheese at the end adds a savory finish. Perfect for a weeknight dinner!
Fresh broccoli typically lasts 3 to 5 days when stored properly in the refrigerator crisper drawer.
Yes, but it is best to blanch it in boiling water for 2-3 minutes first, then plunge into ice water before freezing to preserve texture and color.
Look for tight, firm, dark green florets and a firm stalk. Avoid heads with yellowing florets or woody, dried-out stems.
Cauliflower, Brussels sprouts, or broccolini are the best substitutes depending on the recipe.
Both have benefits. Raw broccoli retains all Vitamin C, while light steaming can make certain antioxidants more bioavailable.
Yes, broccoli leaves are completely edible and can be prepared similarly to kale or collard greens.
Broccoli contains sulfur compounds that are released when overcooked. To minimize odor, avoid boiling for long periods.
Yes, it is safe to eat, but it will likely be more bitter and have a tougher texture than fresh green broccoli.
broccoli is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →