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A complete and wholesome meal on one sheet pan. Tender, flaky salmon is baked alongside fluffy potatoes and crisp-tender roasted broccoli for a simple, delicious, and easy-to-clean-up dinner.
For 4 servings
Prepare and bake the potatoes
Prepare the broccoli and salmon
Roast the vegetables and bake the salmon
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A complete and wholesome meal on one sheet pan. Tender, flaky salmon is baked alongside fluffy potatoes and crisp-tender roasted broccoli for a simple, delicious, and easy-to-clean-up dinner.
This american recipe takes 65 minutes to prepare and yields 4 servings. At 552.37 calories per serving with 38.81g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Serve the meal
Replace the potato with a double portion of broccoli or use cauliflower florets for a delicious low-carb alternative.
Instead of a whole baked potato, chop the potato into 1-inch cubes. Toss with oil and seasoning, and roast them with the broccoli from the start for a faster cooking time.
This recipe is naturally dairy-free. Ensure no butter or cheese is added when serving the potato.
Increase the portion size of the salmon fillet to 200-220g per person to boost the protein content of the meal.
Salmon is an excellent source of omega-3s, which are essential for brain health and reducing inflammation.
This meal provides a significant amount of high-quality protein from salmon, which is crucial for muscle repair and overall body function.
The baked potato (with skin) and broccoli are high in dietary fiber, which aids digestion and promotes a feeling of fullness.
Broccoli and potatoes offer a wealth of nutrients, including Vitamin C, Vitamin K, and potassium, supporting immune function and bone health.
Yes, this is a very healthy and balanced meal. Salmon is rich in omega-3 fatty acids, potato provides complex carbohydrates and fiber, and broccoli is packed with vitamins and minerals. Baking and roasting are healthy cooking methods that require minimal oil.
A single serving of Baked Salmon with Baked Potato and Roasted Broccoli contains approximately 550-650 calories, depending on the size of the salmon fillet and potato.
Yes, you can use frozen salmon. Make sure to thaw it completely in the refrigerator overnight before preparing. Pat it very dry before seasoning to remove excess moisture.
The salmon is cooked when it changes from translucent to opaque and flakes easily when pressed with a fork. For perfect results, use a meat thermometer; it should read 63°C (145°F) at the thickest part.
Feel free to experiment with seasonings. Rosemary, thyme, or paprika work well with both salmon and the vegetables. You can also add a sprinkle of red pepper flakes for a little heat.
