butter
Also known as: unsalted butter, salted butter
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Also known as: unsalted butter, salted butter
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, golden-brown toast made from 100% whole-wheat bread, lightly spread with creamy unsalted butter. A simple, wholesome classic perfect for breakfast or as a side with soup or eggs.
Tender-crisp asparagus spears, gently steamed and tossed in a simple sauce of melted butter, fresh lemon juice, and zest. A quick, elegant, and vibrant side dish perfect for any meal.
Tender chicken and al dente linguine are tossed in a vibrant, garlicky white wine and lemon-butter sauce. This classic Italian-American dish is bright, flavorful, and comes together in under 30 minutes, perfect for a weeknight dinner.
Tender, pan-seared chicken cutlets are bathed in a bright, zesty sauce of fresh lemon, garlic, and butter. This classic Italian-American dish is incredibly quick to make and perfect for a weeknight dinner, especially in this simplified, caper-free version.
Tender, sweet apple slices gently sautéed in butter with a hint of cinnamon and nutmeg. A simple, classic side dish that pairs beautifully with pork, chicken, or even a scoop of vanilla ice cream.
Butter is a rich source of fat-soluble vitamins like A, E, and K2, and contains butyrate which supports gut health. However, it is very high in saturated fat and calories (717 kcal per 100g), so it should be consumed in moderation as part of a balanced diet to maintain heart health.
Yes, butter is highly keto-friendly as it contains virtually no carbohydrates (0.06g per 100g) and is composed almost entirely of fat. It is a staple in ketogenic diets for adding flavor and healthy fats to meals without spiking insulin levels.
No, butter is not vegan because it is a dairy product made from the fat and protein components of milk or cream. Vegans typically use plant-based alternatives made from oils like coconut, olive, or avocado oil.
Butter is very low in lactose because the milk solids are mostly removed during the churning process. While most people with lactose intolerance can tolerate small amounts of butter, those with severe sensitivities may prefer clarified butter (ghee), which is virtually lactose-free.
Regular butter has a relatively low smoke point of about 302°F (150°C) because the milk solids burn easily. For high-heat cooking like searing, it is better to use clarified butter (ghee), which has a much higher smoke point of around 482°F (250°C).
Butter should be stored in the refrigerator, where it stays fresh for about 1-3 months. While salted butter can be kept in a butter crock on the counter for 1-2 weeks, unsalted butter spoils faster and should always be refrigerated when not in use.
Yes, butter freezes exceptionally well and can be stored in the freezer for up to 6-9 months. To prevent it from absorbing other odors, keep it in its original wrapper and place it inside a heavy-duty freezer bag or airtight container.
butter is a versatile ingredient found in cuisines around the world. With 717 calories per 100g and 0.85 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Yes, you can often substitute butter with oil, usually in a 3:4 ratio (3 parts oil for 4 parts butter). However, butter provides a unique flavor and helps with leavening; cakes made with oil may be moister but will lack the specific aerated texture and buttery taste.
Grass-fed butter is typically higher in Conjugated Linoleic Acid (CLA) and Vitamin K2 compared to standard butter. CLA has been linked to potential anti-inflammatory benefits, while Vitamin K2 is essential for bone health and preventing calcium buildup in the arteries.
Butter is not typically considered a weight-loss food because it is extremely calorie-dense, providing about 100 calories per tablespoon. While it can be part of a low-carb diet to provide satiety, excessive consumption can easily lead to a calorie surplus.
