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A delicious fusion pie featuring a flaky, buttery crust filled with a savory and lightly spiced tuna, potato, and pea mixture. A perfect comfort food dish for any occasion, blending classic pie with Indian flavors.
For 8 servings
Prepare the pie crust
Make the savory filling
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A delicious fusion pie featuring a flaky, buttery crust filled with a savory and lightly spiced tuna, potato, and pea mixture. A perfect comfort food dish for any occasion, blending classic pie with Indian flavors.
This fusion recipe takes 70 minutes to prepare and yields 8 servings. At 461.65 calories per serving with 16.37g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack.
Assemble the pie
Bake the pie
Rest and serve
Replace the tuna with 250g of crumbled paneer or two cups of mashed chickpeas for a delicious vegetarian version.
Use whole wheat flour for the crust and replace half the potato with boiled, diced cauliflower to lower the carbs.
Use store-bought puff pastry or ready-made pie crusts to save time on making the dough from scratch.
Add 1-2 finely chopped green chilies along with the onions for an extra kick of heat.
Tuna is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Tuna provides omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation.
The carbohydrates from the pie crust and potatoes provide a good source of energy to fuel your day.
Tuna Pie can be part of a balanced meal. The tuna provides excellent protein and omega-3 fatty acids. However, the pastry crust is high in calories and saturated fat from butter. Enjoy it in moderation.
A single slice of this homemade Tuna Pie contains approximately 400-450 calories, primarily from the flour, butter, and tuna.
Yes, you can. Simply cook about 300g of fresh tuna steak by steaming or pan-searing it, then flake it with a fork before adding it to the filling.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the oven or microwave.
