catfish
Also known as: tangra maach, cat fish
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Also known as: tangra maach, cat fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Cajun dish featuring tender catfish fillets coated in a bold, smoky spice blend and seared in a screaming-hot cast-iron skillet. Ready in under 20 minutes, it's a taste of New Orleans right in your kitchen.
A hearty and soulful Louisiana classic, this catfish courtbouillon features tender catfish simmered in a rich, spicy tomato gravy built on a dark roux and the holy trinity. Perfect served over a bed of fluffy white rice.
Spicy, pan-seared catfish fillets with a kick of Cajun seasoning, tucked into a crusty French baguette with tangy remoulade sauce, crisp lettuce, and juicy tomatoes. A New Orleans classic that brings the bayou to your kitchen.
Yes, catfish is a healthy lean protein source that is low in calories. It provides essential nutrients like Vitamin B12 for nerve function and Omega-3 fatty acids which support heart health and reduce inflammation.
A 100g serving of catfish contains approximately 15.23g of protein. This makes it an excellent food choice for muscle repair, growth, and maintaining a healthy metabolism.
Catfish is very effective for weight loss as it contains only 119 calories per 100g and zero carbohydrates. Its high protein content helps you feel full longer, reducing the likelihood of overeating.
Yes, catfish is ideal for a ketogenic diet because it has 0g of carbohydrates and a moderate fat content of about 5.94g per 100g. It provides high-quality protein without impacting blood sugar levels.
Catfish is generally considered halal in Islamic dietary law as it is a fish. However, it is not kosher because it lacks scales, which is a specific requirement for fish to be considered clean under Jewish dietary laws.
Catfish has a mild, slightly sweet flavor and a firm, moist texture that holds up well during cooking. While it is less 'fishy' than many other species, wild-caught catfish can sometimes have a slightly earthy or muddy undertone.
Catfish is highly versatile and can be fried, grilled, baked, or blackened. While traditionally coated in cornmeal and deep-fried, baking or grilling with lemon and herbs is a much healthier way to enjoy its nutritional benefits.
catfish is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 15.23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh, raw catfish should be stored in the coldest part of your fridge and consumed within 1 to 2 days. If you cannot cook it within that timeframe, wrap it tightly in plastic or foil and freeze it for up to 6 months.
Spoiled catfish will have a strong, sour, or ammonia-like odor and the flesh may feel excessively slimy or sticky. Fresh catfish should have firm, translucent flesh and a very mild scent.
No, catfish is classified as a low-mercury fish. Because most catfish are farm-raised in controlled environments and have shorter lifespans, they are considered safe for frequent consumption by children and pregnant women.
