Protein
catfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
channel catfishblue catfishmud catcatfishraw farm raised catfish
SERVING
CALORIES
105
PROTEIN
16.4g
CARBS
0g
FAT
3.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein16.4g33%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.9g5%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol58mg19%
Water78.5g—
MINERALS
Sodium43mg2%
Potassium358mg8%
Calcium14mg1%
Iron0.30mg2%
Magnesium23mg5%
Phosphorus209mg17%
Zinc0.50mg5%
Copper0.02mg2%
Manganese0.01mg0%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D12.5µg63%
Vitamin E0.70mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.07mg5%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.11mg6%
Folate (B9)10µg3%
Vitamin B122.9µg121%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece159g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin B12 for nerve health
- ✓High in Vitamin D for bone strength and immunity
- ✓Provides lean protein for muscle maintenance
- ✓Contains heart-healthy Omega-3 fatty acids
- ✓Low in mercury compared to many other fish species
COOKING TIPS
In the kitchen.
- 1Pat the fish completely dry before cooking to ensure a crispy exterior
- 2Classic preparation involves dredging in cornmeal and frying until golden
- 3Avoid overcooking; the flesh should be opaque and flake easily with a fork
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Freeze in airtight, moisture-proof wrap for up to 6 months
- Thaw overnight in the refrigerator, never at room temperature
FAQ
Frequently asked questions.
How long does raw catfish last in the fridge?
Raw catfish is highly perishable and should be cooked or frozen within 1 to 2 days of purchase.
Can I freeze catfish?
Yes, catfish freezes well. Wrap it tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn; it lasts up to 6 months.
What is a good substitute for catfish?
Tilapia, cod, haddock, or whiting are excellent substitutes due to their similar mild flavor and texture.
How can I tell if catfish has gone bad?
Spoiled catfish will have a strong 'fishy' or ammonia-like odor, a slimy texture, or a dull, yellowish color.
Is catfish high in mercury?
No, catfish is considered a 'Best Choice' by the FDA as it is generally very low in mercury.
What are the best ways to cook catfish?
Catfish is versatile and can be fried, grilled, baked, or used in stews and chowders.
Does catfish need to be soaked in milk before cooking?
Some people soak wild-caught catfish in milk or buttermilk for 30 minutes to remove a 'muddy' taste, though farm-raised catfish rarely requires this.
Is catfish a fatty fish?
Catfish is considered a moderately lean fish, containing more fat than cod but less than salmon or mackerel.
RECIPES
Cook with catfish.
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