celery
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and colorful salad featuring tender white beans, crisp bell peppers, celery, and red onion, all tossed in a zesty, low-sodium lemon-herb dressing. Perfect as a light lunch or a healthy side.
A warm and comforting slow-cooked stew with brown lentils, carrots, celery, and onions. Seasoned with bay leaf and thyme, it's a deeply satisfying one-pot meal that's both healthy and flavorful.
A warm and comforting bowl of vegetable soup, packed with carrots, celery, potatoes, and green beans. It's seasoned with herbs instead of excess salt, making it a perfect heart-healthy meal.
A comforting one-pot meal where earthy lentils meet sweet tomatoes, carrots, and celery. Flavored with herbs instead of salt, this hearty stew is both nourishing and deeply satisfying. Perfect for a chilly evening.
Yes, celery is very healthy as it is low in calories but rich in essential nutrients. It provides antioxidants, anti-inflammatory compounds, and Vitamin K, which supports bone health and proper blood clotting.
Celery is an excellent food for weight loss because it contains only 16 calories per 100g and has a high water content. Its fiber helps you feel full longer, making it a perfect low-calorie snack for managing appetite.
Yes, celery is very keto-friendly. With only 3g of total carbohydrates per 100g, it is one of the lowest-carb vegetables available and can be used as a crunchy vessel for high-fat dips like nut butters or cream cheese.
Yes, celery leaves are completely edible and highly nutritious. They have a concentrated celery flavor similar to parsley and can be used in salads, soups, pestos, or as a fresh garnish.
To maintain crispness, wrap the whole celery stalks tightly in aluminum foil and store them in the refrigerator. This allows the ripening gas (ethylene) to escape while keeping moisture in, extending its shelf life for up to two weeks.
Celery contains phytochemicals called phthalides, which help relax the tissues of artery walls. This process can increase blood flow and may help in naturally lowering blood pressure.
The idea that celery has 'negative calories' is a common myth. While it is extremely low in calories and requires energy to chew and digest, it still provides a small net amount of energy to the body rather than subtracting it.
celery is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh celery should be bright green, firm, and snap easily when bent. If the stalks feel limp, rubbery, or look translucent or brownish, the celery has lost its freshness and is beginning to spoil.
You can freeze celery, but it will lose its signature crunch and become soft upon thawing. It is best to blanch it for 3 minutes before freezing and use it later for cooked dishes like soups, stews, or stocks.
Celery is naturally higher in sodium than most vegetables, containing about 80mg per 100g. However, this is still a relatively low amount compared to the daily recommended limit and is usually not a concern for most people.
