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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, cool celery sticks filled with a creamy, savory mixture of cream cheese, chives, and seasonings. A classic, no-cook appetizer that's perfect for parties, snacks, or a light lunch.
A classic, no-cook kids' snack that's crunchy, creamy, and sweet. Crisp celery sticks are filled with smooth peanut butter and dotted with raisin 'ants' for a fun and healthy treat ready in minutes.
A fun, classic American snack for kids and adults. Crunchy celery filled with creamy peanut butter and dotted with sweet raisins. It's a healthy, no-cook treat that's ready in minutes!
Yes, celery is an excellent food for weight loss as it contains only 16 calories per 100g. Its high water and fiber content help you feel full for longer, making it a perfect low-calorie snack to replace processed options.
Celery sticks are highly hydrating due to being 95% water and are rich in Vitamin K, which supports bone health and blood clotting. They also contain antioxidants and anti-inflammatory compounds like flavonoids that help protect cells from damage.
Yes, celery is very keto-friendly. With only 3g of total carbohydrates per 100g and a significant portion of that being fiber, it has a very low net carb count, making it ideal for low-carb diets.
Absolutely. Raw celery sticks are a popular, crunchy snack often served with dips like hummus or peanut butter. Eating them raw preserves their Vitamin C content, which can be sensitive to heat during cooking.
To maintain maximum crunch, store cut celery sticks in a container submerged in water in the refrigerator. If storing whole stalks, wrapping them tightly in aluminum foil rather than plastic wrap helps keep them fresh for up to two weeks.
Fresh celery should be bright green and firm enough to snap when bent. If the sticks are limp, rubbery, or have developed brown or soft spots, they are beginning to spoil and should be discarded.
Peeling is not necessary, but some people prefer to use a vegetable peeler to remove the tough, fibrous 'strings' on the outer side of the stalk. This results in a smoother, more tender texture for raw snacking.
celery sticks is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring celery sticks with step-by-step instructions.
Browse recipes →Celery contains more natural sodium than many other vegetables (about 80mg per 100g), but it is still considered a low-sodium food. It can be a healthy way to satisfy salty cravings without the excessive salt found in processed snacks.
The idea that celery takes more energy to digest than it provides is largely a myth. However, because it is so low in calories and high in fiber, it is one of the most effective foods for weight management and calorie control.
Yes, celery is a natural vegetable and is inherently both gluten-free and vegan. It is a safe and healthy choice for individuals with celiac disease or those following a strict plant-based diet.
