cherries
Also known as: Gilas, cherrie
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Also known as: Gilas, cherrie
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Known for their beautiful yellow and blush-pink skin, Rainier cherries are exceptionally sweet with a creamy, delicate flavor. This Pacific Northwest jewel is perfect for snacking, desserts, or adding a touch of elegance to any summer fruit platter.
A warm, comforting bowl of creamy oatmeal studded with toasted hazelnuts and sweet, chewy dried cherries. A perfect, hearty start to your day that's ready in just 15 minutes.
A warm and hearty bowl of oatmeal with a delightful Southwestern twist. Toasty piñon nuts and sweet-tart dried cherries create a perfect balance of flavor and texture for a satisfying breakfast.
Yes, cherries are highly nutritious and packed with antioxidants and anti-inflammatory compounds like anthocyanins. These nutrients help protect the body from oxidative stress and may reduce the risk of chronic diseases such as heart disease and certain cancers.
A 100g serving of cherries provides approximately 63 calories and 16.01g of carbohydrates. They are a low-fat fruit option, containing only about 0.2g of fat and 1.06g of protein per serving.
Yes, cherries are a natural source of melatonin, a hormone that regulates your sleep-wake cycle. Consuming cherries or tart cherry juice has been shown in studies to improve sleep quality and duration.
Cherries are moderately high in natural sugars, containing about 16g of carbs per 100g. While they can be included in a keto diet in very small portions, they are less keto-friendly than lower-carb fruits like raspberries or blackberries.
Cherries are well-known for their ability to lower uric acid levels in the blood. Regular consumption may help prevent gout attacks and reduce inflammation associated with arthritis and joint pain.
Yes, the anti-inflammatory properties of cherries can help reduce muscle soreness and strength loss after intense physical activity. Many athletes use cherry juice to speed up recovery and minimize exercise-induced muscle damage.
Store fresh cherries in the refrigerator in a breathable bag or container to keep them cool and firm. Avoid washing them until you are ready to eat, as excess moisture can lead to mold and spoilage.
cherries is a versatile ingredient found in cuisines around the world. With 63 calories per 100g and 1.06 grams of protein, it's a nutritious addition to many dishes.
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View all other →When kept refrigerated, fresh cherries typically last between 5 to 7 days. For longer storage, you can pit and freeze them, which allows them to stay good for up to a year.
Cherry pits contain a compound called amygdalin, which the body converts into cyanide if the pit is crushed or chewed. While swallowing a whole pit accidentally is usually not harmful, you should avoid biting into or consuming the inner seed.
Yes, cherries have a relatively low glycemic index (GI) of around 22, meaning they cause a slower rise in blood sugar compared to many other fruits. However, diabetics should still practice portion control due to the natural sugar content.