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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender chicken pieces, sweet butternut squash, and earthy Brussels sprouts are roasted together on a single pan for a flavorful, easy-to-clean meal. A perfect weeknight dinner that's both hearty and healthy, with a focus on herbal seasonings instead of salt.
A quick, healthy, and flavorful one-pan meal. Tender chicken pieces are perfectly seared and simmered with a vibrant mix of bell peppers, zucchini, and onions in a savory herb sauce. Perfect for a weeknight dinner.
Crispy, bite-sized chicken pieces tossed in a sweet and savory honey-garlic sauce. This Chinese-American takeout classic is incredibly easy to make at home and will be a guaranteed family favorite.
Yes, chicken pieces are a highly nutritious source of lean protein, which is essential for muscle growth and repair. They are rich in B vitamins for energy metabolism and minerals like phosphorus and selenium, supporting bone health and immune function.
Chicken is an excellent protein source, providing approximately 31.02g of protein per 100g serving. This high protein-to-calorie ratio makes it a staple for athletes and those looking to maintain or build muscle mass.
Yes, chicken is ideal for weight loss because it is high in protein and relatively low in calories (165 cal per 100g). High protein intake increases satiety, helping you feel full longer, while the low fat content helps keep overall calorie intake in check.
Absolutely. With 0g of carbohydrates and high protein content, chicken pieces are a perfect fit for ketogenic and low-carb diets. To increase the fat content for keto requirements, you can cook them with healthy oils or leave the skin on.
Plain, raw chicken pieces are naturally gluten-free. However, you should be cautious with pre-marinated or breaded chicken, as these often contain wheat-based ingredients or sauces that may contain gluten.
The safest way to check is using a meat thermometer; chicken is done when the internal temperature reaches 165°F (74°C). Visually, the juices should run clear when pierced, and the meat should no longer be pink in the center.
To prevent dryness, avoid overcooking and consider marinating the meat for at least 30 minutes before cooking. Techniques like poaching, sous-vide, or searing then finishing in the oven help retain moisture, especially for lean cuts.
Chicken Pieces is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 31.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
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Raw chicken pieces should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook them within this timeframe, they should be wrapped tightly and frozen immediately.
Spoiled chicken often has a sour or ammonia-like smell, a slimy or tacky texture, and a greyish or dull color. If you notice any of these signs, or if the 'use-by' date has passed, discard the meat immediately to avoid foodborne illness.
Yes, cooked chicken pieces freeze very well for up to 3-4 months. Ensure they are cooled completely before being stored in airtight containers or heavy-duty freezer bags to prevent freezer burn and maintain quality.
