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Crispy, bite-sized chicken pieces tossed in a sweet and savory honey-garlic sauce. This Chinese-American takeout classic is incredibly easy to make at home and will be a guaranteed family favorite.
Marinate the Chicken
Prepare Batter and Sauce
Shallow-Fry the Chicken
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Crispy, bite-sized chicken pieces tossed in a sweet and savory honey-garlic sauce. This Chinese-American takeout classic is incredibly easy to make at home and will be a guaranteed family favorite.
This chinese_american recipe takes 35 minutes to prepare and yields 4 servings. At 587.97 calories per serving with 43.38g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Make the Sauce and Finish
Add 1-2 teaspoons of sriracha or a pinch of red pepper flakes to the sauce for a sweet and spicy kick.
For a vegetarian version, substitute the chicken with 1 block (14 oz) of extra-firm tofu, pressed and cubed. Follow the same battering and frying process.
Stir-fry some sliced bell peppers, onions, or steamed broccoli in the skillet before adding the sauce to make it a more complete one-pan meal.
Chicken breast is a lean source of high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
The honey and carbohydrates in the batter provide a quick source of energy, making this a satisfying and energizing meal.
Garlic is a key flavor component and contains allicin, a compound known for its potential immune-boosting and anti-inflammatory properties.
Honey Chicken is a delicious treat but is best enjoyed in moderation. It is high in protein from the chicken, but also contains significant sugar from the honey and fat from the frying process. To make it healthier, you can try baking or air-frying the chicken and serving it with plenty of steamed vegetables.
A typical serving of this homemade Honey Chicken contains approximately 550-650 calories. The exact number can vary based on the amount of oil absorbed during frying and the specific ingredients used.
Yes, you can bake it for a lighter version, though it won't be as crispy. Preheat your oven to 400°F (200°C). Place the battered chicken on a wire rack set over a baking sheet. Spray with cooking oil and bake for 15-20 minutes, flipping halfway, until golden and cooked through. Then, toss with the prepared sauce.
Store leftovers in an airtight container in the refrigerator for up to 3 days. The chicken will lose its crispiness. For best results, reheat in an air fryer or a conventional oven at 350°F (175°C) for 5-10 minutes until heated through and slightly re-crisped.
Sogginess is usually caused by two things: the oil temperature being too low, or overcrowding the pan. Both cause the oil temperature to drop, leading the batter to absorb oil instead of crisping up. Frying in batches and using a thermometer to monitor oil temperature will solve this.