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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, wholesome one-pan meal featuring juicy baked chicken thighs, tender roasted sweet potatoes, and crisp green beans. Perfect for a hassle-free weeknight dinner, packed with flavor and nutrients.
Tender, juicy chicken thighs seared to perfection and simmered in a savory-sweet sauce with crisp apples and caramelized onions. A comforting one-pan meal that's both healthy and delicious, with minimal added salt.
Juicy, tender chicken thighs baked to perfection with an incredibly crispy skin. This recipe uses a blend of flavorful herbs and spices instead of salt, creating a delicious and heart-healthy main course.
Raw chicken thighs should be used within 1 to 2 days of purchase if kept refrigerated.
Yes, they can be frozen for up to 9 months for best quality, though they remain safe indefinitely if kept at 0°F.
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a greyish-green color.
No, washing raw poultry can spread bacteria to your sink, countertops, and other surfaces.
Chicken breasts are the closest substitute, though they are leaner and dry out faster. Turkey thighs are also an excellent alternative.
Thighs contain more myoglobin, a protein that delivers oxygen to active muscles, resulting in a darker color and richer flavor.
Yes, they are a great source of protein and essential minerals, though they contain more fat and calories than chicken breasts.
Typically, there are 4 to 5 medium-sized boneless skinless chicken thighs in one pound (454g).
chicken thighs is a versatile ingredient found in cuisines around the world. With 177 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring chicken thighs with step-by-step instructions.
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