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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, tender chicken thighs baked to perfection with an incredibly crispy skin. This recipe uses a blend of flavorful herbs and spices instead of salt, creating a delicious and heart-healthy main course.
A classic one-pan dinner featuring juicy chicken thighs with irresistibly crispy skin, roasted alongside tender, caramelized carrots and onions. It's a simple, comforting, and flavorful meal perfect for any weeknight.
Tender chicken thighs simmered in a rich, creamy paprika-infused sauce. This comforting Hungarian classic is perfect served over egg noodles or nokedli (Hungarian dumplings) for a hearty family dinner that comes together in about an hour.
Tender chicken thighs simmered in a rustic, savory sauce of tomatoes, bell peppers, onions, and herbs. This classic Italian-American 'hunter's style' dish is hearty, flavorful, and perfect over a bed of pasta or creamy polenta.
Yes, chicken thighs are a healthy source of high-quality protein and essential micronutrients like Vitamin B12, iron, and zinc. While they contain more fat than chicken breasts, they provide more minerals and are excellent for muscle repair and immune support.
Chicken thighs provide approximately 25.6g of protein per 100g serving. This high protein content makes them an effective food for supporting muscle growth, tissue repair, and overall body function.
Yes, chicken thighs are ideal for a keto or low-carb diet as they contain 0g of carbohydrates and a higher fat content (12.1g per 100g) than leaner cuts. This macronutrient profile helps those on ketogenic diets meet their fat and protein goals.
Cooking with the skin on helps retain moisture and adds flavor, but it also increases the calorie and saturated fat content. For the healthiest option, you can cook them with the skin on to keep the meat juicy and then remove the skin before eating.
Chicken thighs are safe to eat when they reach an internal temperature of 165°F (74°C). Unlike breasts, thighs are more forgiving and often taste better when cooked slightly higher, around 175°F, which allows the connective tissue to break down for a more tender texture.
Raw chicken thighs should be stored in the coldest part of the fridge and used within 1 to 2 days of purchase. If you cannot cook them within this timeframe, they should be wrapped tightly and moved to the freezer.
Yes, chicken thighs freeze very well. When stored in airtight packaging or freezer bags, they will maintain their best quality for about 9 months, though they remain safe to eat indefinitely if kept constantly frozen at 0°F.
chicken thighs is a versatile ingredient found in cuisines around the world. With 215 calories per 100g and 25.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring chicken thighs with step-by-step instructions.
Browse recipes →They are considered dark meat because the legs and thighs are more active muscles that contain more myoglobin. Myoglobin is a protein that stores oxygen in muscle cells, giving the meat a darker color and a higher concentration of iron and zinc compared to white meat.
Naturally, chicken thighs are 100% gluten-free. However, if you are buying pre-marinated or breaded thighs, check the label carefully as these often contain wheat-based thickeners, soy sauce, or breadcrumbs that contain gluten.
Spoiled chicken thighs will typically have a sour or ammonia-like odor, a slimy or tacky texture, and may show a change in color from pink to grey or green. If any of these signs are present, the meat should be discarded immediately.
