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Tender, juicy chicken thighs seared to perfection and simmered in a savory-sweet sauce with crisp apples and caramelized onions. A comforting one-pan meal that's both healthy and delicious, with minimal added salt.
For 4 servings
Season and sear the chicken
Sauté the apples and onions
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Tender, juicy chicken thighs seared to perfection and simmered in a savory-sweet sauce with crisp apples and caramelized onions. A comforting one-pan meal that's both healthy and delicious, with minimal added salt.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 328.7 calories per serving with 34.72g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Create the sauce and simmer
Garnish and serve
Substitute chicken thighs with boneless, skinless chicken breasts. Sear for 3-4 minutes per side and reduce the final simmering time to 5-7 minutes to avoid overcooking.
Replace the unsalted butter with an additional tablespoon of olive oil or a dairy-free butter alternative.
For a low-carb version, replace the apples with sliced zucchini or bell peppers and ensure your chicken broth has no added sugar.
To save time, use pre-sliced onions and apples from the grocery store. You can also use chicken tenderloins which cook faster than thighs.
This recipe is specifically designed to be low in sodium, which is beneficial for maintaining healthy blood pressure and overall cardiovascular health.
Chicken thighs provide high-quality protein, which is essential for muscle repair, immune function, and satiety.
Apples and onions are excellent sources of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Yes, this version is very healthy. It's low in sodium, uses lean protein from chicken, and includes fiber and vitamins from the apples and onions. It's a well-balanced meal.
One serving of this Low-Sodium Skillet Chicken with Apples and Onions contains approximately 320-380 calories, primarily from the chicken and a small amount of fat used for cooking.
Absolutely. Bone-in thighs will add more flavor. You'll need to increase the simmering time by about 10-15 minutes to ensure they are cooked through.
Rosemary, sage, or a pinch of nutmeg would also complement the flavors of apple and chicken beautifully. Feel free to experiment with your favorite herbs.