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Juicy, tender chicken thighs baked to perfection with an incredibly crispy skin. This recipe uses a blend of flavorful herbs and spices instead of salt, creating a delicious and heart-healthy main course.
Preheat oven and prepare the chicken
Season the chicken
Bake the chicken until crispy
Juicy, tender chicken thighs baked to perfection with an incredibly crispy skin. This recipe uses a blend of flavorful herbs and spices instead of salt, creating a delicious and heart-healthy main course.
This american recipe takes 55 minutes to prepare and yields 4 servings. At 243.07 calories per serving with 22.77g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Rest and serve
Add 1/2 teaspoon of cayenne pepper or red chili flakes to the spice blend for a spicy kick.
Add the zest of one lemon to the spice blend and stuff fresh thyme sprigs under the skin before baking for a bright, herby flavor.
Use boneless, skinless chicken thighs and reduce the baking time to 20-25 minutes.
Buy chicken thighs in a family pack, which is often more economical. The simple spice blend uses common pantry staples, keeping costs low.
Chicken is a high-quality protein source, essential for muscle repair, growth, and overall body function.
This low-sodium recipe helps manage blood pressure and supports cardiovascular health by flavoring with herbs and spices instead of salt.
Chicken thighs provide essential B vitamins like niacin and B6, which are crucial for energy metabolism and brain health.
Contains minerals like phosphorus and selenium, which play a vital role in maintaining strong bones and supporting immune function.
Yes, this is a very healthy dish. It's high in protein, low in carbohydrates, and by using herbs for flavor instead of salt, it's excellent for a heart-healthy or low-sodium diet. Baking is also a healthier cooking method than frying.
A single baked chicken thigh (bone-in, skin-on) prepared this way has approximately 250-300 calories, primarily from protein and fat.
Absolutely. If using chicken breasts, adjust the baking time to 20-30 minutes, depending on their thickness, until they reach an internal temperature of 165°F (74°C). Breasts are leaner and may dry out if overcooked.
The key is to pat the chicken skin completely dry with paper towels before seasoning. You can also place the chicken on a wire rack set inside the baking sheet to improve air circulation.
Yes, you can season the chicken thighs and store them covered in the refrigerator for up to 24 hours before baking. This also allows the flavors to penetrate the meat more deeply.
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