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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Sindhi sweet made from unsalted chickpea flour noodles (sev) and rich milk solids (khoya/mawa). This unique barfi boasts a soft, slightly grainy texture and a delicate cardamom flavor, making it a beloved treat for festivals and special occasions.
A quick and tangy Gujarati curry where crispy chickpea flour noodles (ganthiya) are simmered in a yogurt-based gravy. A beloved comfort food that comes together in under 25 minutes, perfect with hot rotis.
A quick and delicious Gujarati curry where crispy chickpea flour noodles (gathiya) are simmered in a tangy, spicy yogurt-based gravy. A comforting meal ready in under 25 minutes!
Crispy, golden strands of deep-fried chickpea flour noodles, seasoned with classic Indian spices. This popular homemade snack, also known as farsan, is perfect for munching on its own or adding a delightful crunch to your favorite chaat dishes.
Yes, chickpea flour noodles are highly nutritious, providing 22.4g of protein and significant fiber per 100g. They are rich in essential minerals like iron and magnesium, which support energy production and overall cell health.
Chickpea flour noodles contain approximately 22.4g of plant-based protein per 100g. This is significantly higher than traditional wheat-based pasta, making it an excellent protein source for vegetarians and vegans.
Yes, chickpea flour noodles are naturally gluten-free because they are made from legumes rather than wheat or grains. This makes them a safe and healthy alternative for individuals with celiac disease or gluten intolerance.
No, they are generally not considered keto-friendly as they contain 63g of carbohydrates per 100g. While they have a lower glycemic index than white pasta, the carb count is too high for a strict ketogenic diet.
Boil them in a large pot of salted water for 7-9 minutes, checking frequently for an 'al dente' texture. It is important to rinse them with cold water immediately after draining to stop the cooking process and remove excess starch.
They have a mild, slightly nutty, and earthy flavor compared to traditional pasta. The texture is typically denser and more firm, which allows them to hold up well under heavy or creamy sauces.
Yes, they can be beneficial for weight management due to their high fiber and protein content, which promotes satiety and keeps you feeling full longer. Their lower glycemic index also helps prevent the blood sugar spikes often associated with refined pasta.
chickpea flour noodles is a versatile ingredient found in cuisines around the world. With 387 calories per 100g and 22.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 6 recipes featuring chickpea flour noodles with step-by-step instructions.
Browse recipes →Chickpea flour noodles are a better option for diabetics than regular pasta because they have a lower glycemic index. This means they cause a slower, more gradual rise in blood sugar levels, though portion control is still important due to the carbohydrate content.
Dry noodles should be stored in a cool, dark pantry in an airtight container for up to 12 months. Once cooked, store them in the refrigerator for 3-5 days, ideally tossed in a little oil to prevent sticking.
Yes, they can be used as a 1:1 substitute in most dishes, including pasta salads, stir-frys, and traditional Italian recipes. However, they are more fragile than wheat pasta, so avoid over-stirring them while they are boiling.
