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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Sindhi sweet made from unsalted chickpea flour noodles (sev) and rich milk solids (khoya/mawa). This unique barfi boasts a soft, slightly grainy texture and a delicate cardamom flavor, making it a beloved treat for festivals and special occasions.
A quick and tangy Gujarati curry where crispy chickpea flour noodles (ganthiya) are simmered in a yogurt-based gravy. A beloved comfort food that comes together in under 25 minutes, perfect with hot rotis.
A quick and delicious Gujarati curry where crispy chickpea flour noodles (gathiya) are simmered in a tangy, spicy yogurt-based gravy. A comforting meal ready in under 25 minutes!
Crispy, golden strands of deep-fried chickpea flour noodles, seasoned with classic Indian spices. This popular homemade snack, also known as farsan, is perfect for munching on its own or adding a delightful crunch to your favorite chaat dishes.
When stored in an airtight container in a cool, dry place, they can last for 1 to 2 years.
Yes, they are naturally gluten-free as they are made from legumes rather than wheat, barley, or rye.
Check them frequently while boiling and drain them as soon as they reach 'al dente' texture, then rinse with cold water.
Yes, you can freeze cooked chickpea noodles for up to 2 months, though the texture may become slightly softer upon thawing.
Reheat briefly in boiling water for 30-60 seconds or sauté them quickly in a pan with a little oil or sauce.
They have a slightly nuttier flavor and a firmer, more substantial texture than traditional white flour pasta.
They are higher in protein and fiber, which can increase satiety and help with weight management compared to refined wheat pasta.
They pair well with robust sauces like pesto, marinara, or olive oil and garlic, as well as creamy tahini-based dressings.
chickpea flour noodles is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
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