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Crispy, golden strands of savory chickpea flour noodles, perfect for snacking on their own or for adding a delightful crunch to chaat dishes. This classic Indian namkeen is a festival favorite and surprisingly easy to make at home.
For 8 servings
Prepare the Dough
Set Up the Sev Maker
Heat Oil for Frying
Crispy, golden strands of savory chickpea flour noodles, perfect for snacking on their own or for adding a delightful crunch to chaat dishes. This classic Indian namkeen is a festival favorite and surprisingly easy to make at home.
This indian recipe takes 35 minutes to prepare and yields 8 servings. At 141.24 calories per serving with 5.62g of protein, it's a moderately challenging recipe perfect for snack.
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Fry the Sev
Drain and Cool
Store
For a vibrant green color and added nutrients, blend a handful of blanched spinach into a smooth puree and use it along with water to knead the dough.
Add 1-2 teaspoons of finely minced garlic or garlic paste to the dough for a pungent, savory flavor.
Increase the red chili powder to 1.5 teaspoons and add 0.5 teaspoon of black pepper powder for an extra kick.
Use a sev maker disc with larger holes to create a thicker, softer noodle-like snack known as gathiya.
Besan, or chickpea flour, is a rich source of plant-based protein, which is essential for building and repairing tissues and supporting muscle health.
This snack is made entirely from chickpea and rice flour, making it a great gluten-free option for individuals with celiac disease or gluten sensitivity.
The inclusion of traditional spices like ajwain (carom seeds) and hing (asafoetida) is known to help prevent indigestion and bloating.
Chickpea flour provides a good amount of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
This usually happens for two reasons: the dough was too stiff and dry, or the sev was fried on very low heat for too long. Ensure your dough is soft and pliable, and fry on a consistent medium heat.
If the sev is greasy, it's a sign that the oil temperature was too low. When the oil is not hot enough, the sev soaks it up instead of frying quickly. Make sure the oil is at the correct temperature (around 175°C / 350°F) before you start frying.
A sev maker (press) is highly recommended for the authentic texture. You could try using a sturdy piping bag with a small round nozzle, but it will be difficult to press the dough and the resulting sev may be thicker and less uniform.
A half-cup serving of homemade Besan Sev contains approximately 220 calories. The exact number can vary based on the amount of oil absorbed during frying.
Besan Sev is a deep-fried snack, so it is high in calories and fat and should be enjoyed in moderation. However, its main ingredient, besan (chickpea flour), is a good source of plant-based protein, fiber, and is naturally gluten-free.
When stored properly in a completely airtight container at room temperature, homemade besan sev stays fresh and crispy for up to 3 weeks.
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