chili powder
Also known as: chilli powder
Loading...
Also known as: chilli powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Craft a superior, homemade chili powder in just 5 minutes. This vibrant Tex-Mex blend is smoky, rich, and perfectly spicy, elevating everything from chili con carne to tacos and roasted vegetables. Ditch the store-bought jars and unlock a world of fresh, robust flavor.
Crisp, refreshing jicama sticks tossed in tangy lime juice, spicy chili powder, and a hint of salt. This classic Mexican street snack, known as 'jicama con chile y limón', is incredibly easy to make and perfect for a healthy, crunchy bite on a warm day.
A classic Mexican street food favorite, this creamy and tangy corn salad is bursting with flavor from cotija cheese, lime, and chili powder. It's the perfect easy-to-eat version of elote, ready in under 30 minutes for any party or barbecue.
Yes, chili powder is highly nutritious and contains capsaicin, which has anti-inflammatory properties and may boost metabolism. It is also rich in antioxidants like Vitamin A and C, which help protect cells from damage and support immune health.
Chili powder contains capsaicin, a compound known to slightly increase metabolic rate and promote fat burning. While it is not a substitute for a healthy diet, adding it to meals may aid in weight management by increasing thermogenesis.
Per 100g, chili powder provides approximately 282 calories, 13.46g of protein, 49.7g of carbohydrates, and 14.28g of fat. Because it is used in small quantities, it adds flavor and nutrients like Vitamin A without significantly impacting daily calorie counts.
Pure chili powder is naturally vegan and gluten-free as it is made from ground dried chilies. However, some commercial blends may include additives or anti-caking agents, so those with celiac disease should check labels for potential cross-contamination.
Yes, chili powder is keto-friendly. Although it contains about 50g of carbs per 100g, a typical serving size is only a few grams, making the net carb impact negligible for those on a low-carb or ketogenic diet.
Chili powder is best used in stews, soups, taco seasonings, and dry rubs for meats. To maximize its flavor, try 'blooming' the spice by heating it briefly in oil or fat before adding liquid ingredients to the dish.
If you are out of chili powder, you can create a quick substitute using a mix of paprika, cumin, and cayenne pepper. For heat alone, red pepper flakes or a dash of hot sauce can work, though they lack the earthy depth of the powder.
chili powder is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 13.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring chili powder with step-by-step instructions.
Browse recipes →Store chili powder in an airtight container in a cool, dark, and dry place, such as a pantry. Avoid storing it above the stove, as heat and humidity can cause the spice to lose its flavor, color, and potency more quickly.
Chili powder generally maintains its best quality for 1 to 2 years. While it does not typically spoil or become unsafe to eat, it will lose its characteristic heat and vibrant aroma over time.
Research suggests that the capsaicin in chili powder may support cardiovascular health by helping to reduce blood pressure and lower cholesterol levels. Its anti-inflammatory properties also contribute to overall heart and vascular wellness.
