cinnamon
Also known as: dalchini
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Also known as: dalchini
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, elegant, and healthy snack. Juicy pear slices are paired with creamy Greek yogurt and a warm sprinkle of cinnamon for a quick and satisfying treat that's ready in minutes.
A quick, refreshing, and healthy snack combining crisp pears, creamy yogurt, and warm cinnamon. Ready in just 5 minutes, it's perfect for a light breakfast or an afternoon pick-me-up.
A wholesome twist on a classic breakfast. Fluffy whole wheat and oat waffles spiced with cardamom, served with tender apples sautéed in jaggery and cinnamon. A warm, comforting start to your day.
A delightful mix of crunchy, toasted walnuts and juicy, sweet berries, lightly tossed with honey and a hint of warm cinnamon. This is the perfect healthy snack or a vibrant topping for yogurt and oatmeal.
Warm, crunchy cashews tossed in cinnamon and a hint of maple sweetness, then roasted to a perfect golden brown. This incredibly easy recipe creates a wholesome and addictive snack that's ready in under 20 minutes.
Cinnamon is packed with antioxidants like polyphenols that protect against oxidative damage. It is also highly regarded for its ability to lower blood sugar levels, improve insulin sensitivity, and provide anti-inflammatory benefits through the compound cinnamaldehyde.
Per 100g, cinnamon contains 247 calories and 80.59g of carbohydrates. However, because a typical serving is only about one teaspoon (2.6g), it adds fewer than 7 calories and very little impact on your daily carb count.
Yes, cinnamon is excellent for keto and low-carb diets. While it has 80g of carbs per 100g, the amount used in a single serving is so small (less than 1g of net carbs) that it does not interfere with ketosis.
Pure cinnamon is naturally vegan and gluten-free as it is a spice derived from the inner bark of trees. Always check the packaging of pre-mixed cinnamon sugars or spice blends to ensure no additives or cross-contamination.
Cinnamon can support weight loss by helping to regulate blood sugar levels and reducing insulin resistance. By stabilizing blood sugar, it may help reduce hunger pangs and sugar cravings throughout the day.
Cassia is the common, spicy variety found in most stores, while Ceylon is 'true' cinnamon with a milder, sweeter flavor. Ceylon is often preferred for health reasons because it contains much lower levels of coumarin, a compound that can be harmful in large doses.
Store ground cinnamon or sticks in an airtight container in a cool, dark, and dry place. Ground cinnamon usually retains its peak flavor for about 6 to 12 months, while whole cinnamon sticks can last up to 2 years.
cinnamon is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 3.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →While you can eat cinnamon raw in small amounts (like sprinkled on toast), you should never attempt to swallow a spoonful of dry cinnamon. This is a major choking hazard and can cause severe lung irritation or respiratory issues.
Cinnamon doesn't usually 'spoil' in a way that makes you sick, but it loses its potency over time. If the spice no longer has a strong, sweet aroma or if the color has faded significantly, it is likely past its prime and should be replaced.
Cinnamon is not a sweetener, but its naturally sweet and warm flavor profile can help you reduce added sugar. Adding it to coffee, oatmeal, or yogurt can make the food taste more satisfying with less need for refined sweeteners.