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Warm, crunchy cashews tossed in cinnamon and a hint of maple sweetness, then roasted to a perfect golden brown. This incredibly easy recipe creates a wholesome and addictive snack that's ready in under 20 minutes.
Preheat oven and prepare baking sheet
Coat the cashews
Roast the cashews
Cool completely and serve
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Warm, crunchy cashews tossed in cinnamon and a hint of maple sweetness, then roasted to a perfect golden brown. This incredibly easy recipe creates a wholesome and addictive snack that's ready in under 20 minutes.
This american recipe takes 17 minutes to prepare and yields 4 servings. At 187.34 calories per serving with 5.7g of protein, it's a beginner-friendly recipe perfect for snack or dessert.
Add 1/4 teaspoon of cayenne pepper along with the cinnamon for a sweet and spicy kick.
For a lower sugar version, omit the maple syrup. The cinnamon will still stick to the cashews with the coconut oil.
You can make these in an air fryer at 325°F (160°C) for 5-7 minutes, shaking the basket halfway through.
Use a mix of cashews, almonds, and pecans to vary the nutrient profile and add more texture.
Cashews are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and support cardiovascular health.
A good source of copper, magnesium, and manganese, which are vital for energy production, brain health, immunity, and bone strength.
Both cashews and cinnamon are packed with antioxidants that help protect the body against cellular damage from free radicals.
Yes, in moderation. Cashews are a great source of heart-healthy monounsaturated fats, copper, and magnesium. This recipe uses minimal oil and natural sweetener, making it a wholesome snack choice.
A single serving of about 1/4 cup (or 4 tablespoons) contains approximately 200-220 calories, primarily from the healthy fats in the cashews.
The key is to let them cool completely before storing. Once at room temperature, place them in an airtight container. They will stay crispy for up to two weeks.
Absolutely! Almonds, pecans, and walnuts work wonderfully. Just be sure to adjust the baking time as different nuts roast at different speeds.
This usually happens if they are stored before they have cooled down completely, which traps moisture. It can also happen if the storage container is not fully airtight.
