cod fillets
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, flaky cod fillets baked to perfection with a bright, zesty topping of fresh lemon and cracked black pepper. A simple, heart-healthy main course that's ready in under 20 minutes and incredibly flavorful without the extra salt.
Tender, flaky cod fillets baked on a single sheet pan with sweet cherry tomatoes, garlic, and herbs. This Mediterranean-inspired dish is incredibly flavorful, easy to clean up, and ready in under 30 minutes.
A quick and healthy way to enjoy flaky cod fillets. Coated in a vibrant Tex-Mex spice blend and air-fried to perfection, this fish is juicy on the inside and delightfully crisp on the outside. Ready in under 15 minutes!
Flaky, tender cod fillets are pan-seared to golden perfection and topped with a vibrant, zesty parsley and garlic sauce. This elegant and healthy dish is incredibly simple to prepare, coming together in just 20 minutes for a perfect weeknight meal.
Fresh cod should have a mild, clean scent (not fishy), firm and translucent flesh, and no signs of browning or yellowing.
Thaw them slowly in the refrigerator overnight. For a quicker method, place the sealed package in a bowl of cold water.
Yes, you can bake or poach them from frozen, but you will need to increase the cooking time by about 50%.
Haddock, pollock, hake, or tilapia are excellent mild-flavored white fish substitutes.
Cod is considered a 'Best Choice' by the FDA as it is generally low in mercury compared to larger predatory fish.
Handle the fillets gently and avoid flipping them more than once. Using a wide spatula helps support the delicate flakes.
Yes, cod is an excellent keto-friendly food as it contains zero carbohydrates and is high in protein.
Lemon, garlic, parsley, dill, capers, and light butter sauces complement its mild flavor perfectly.
cod fillets is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring cod fillets with step-by-step instructions.
Browse recipes →
