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A quick and healthy way to enjoy flaky cod fillets. Coated in a vibrant Tex-Mex spice blend and air-fried to perfection, this fish is juicy on the inside and delightfully crisp on the outside. Ready in under 15 minutes!
For 4 servings
Prepare the fish and spice mix
Season the fish
Air fry the fish
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A quick and healthy way to enjoy flaky cod fillets. Coated in a vibrant Tex-Mex spice blend and air-fried to perfection, this fish is juicy on the inside and delightfully crisp on the outside. Ready in under 15 minutes!
This tex_mex recipe takes 15 minutes to prepare and yields 4 servings. At 150.23 calories per serving with 22.78g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Serve immediately
Serve the fish over a large salad or with steamed vegetables instead of rice or tortillas for a lower-carb meal.
Omit the chili powder and reduce the cumin to 1/2 teaspoon for a milder flavor that kids will love.
Use a pre-made salt-free taco or fajita seasoning blend to save time on measuring individual spices.
This recipe is naturally low-carb. Serve with cauliflower rice or a side of avocado slices to keep the meal keto-friendly.
Cod is packed with high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
Contains beneficial omega-3s, which are known to support heart health by reducing inflammation and improving cholesterol levels.
Using the air fryer with minimal oil makes this a very low-fat dish, particularly low in unhealthy saturated fats.
The combination of B vitamins and omega-3s in cod contributes to better cognitive function and brain health.
Yes, it's a very healthy dish. Cod is a great source of lean protein and omega-3 fatty acids. Air frying uses minimal oil, making it much lower in fat and calories compared to deep-frying.
One serving of Air-Fryer Spiced Fish (one fillet) contains approximately 160-190 calories, depending on the exact size of the cod fillet.
Yes, you can. Thaw the fillets completely in the refrigerator overnight before using. Make sure to pat them very dry before seasoning, as frozen fish can release more moisture.
This recipe works well with other firm white fish like tilapia, haddock, pollock, or halibut. Adjust cooking time based on the thickness of the fillet.
Preheating the air fryer and lightly brushing the fish with oil should prevent sticking. You can also lightly spray the basket with a non-aerosol cooking spray.
