collard greens
Also known as: haak, greens
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Also known as: haak, greens
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender collard greens slow-cooked with aromatic Niter Kibbeh, onions, garlic, and ginger. This classic Ethiopian dish is a flavorful and comforting staple, perfect served with injera.
Tender, fall-off-the-bone ham hocks simmered for hours in a rich, smoky broth. This Southern classic is the perfect flavorful base for collard greens, beans, or a hearty soup.
Tender collard greens sautéed with smoky bacon, onions, and a hint of spice. A classic Southern side dish that's full of flavor and ready in under an hour, perfect for any family dinner or holiday meal.
A fiery, tangy, and incredibly simple Southern-style hot sauce you can make at home. Perfect for dashing over everything from eggs to collard greens, this sauce brings the heat and a bright, vinegary kick.
Yes, collard greens are exceptionally healthy. They are a powerhouse of Vitamin K for bone health, Vitamin A for vision, and Vitamin C for immune support. Additionally, they contain glucosinolates, which are plant compounds studied for their potential anti-cancer properties.
Collard greens are very low in calories, containing only 32 calories per 100g. They have approximately 5.42g of carbohydrates and 3.02g of protein, making them a nutrient-dense addition to almost any diet.
Yes, they are excellent for weight loss because they are low in calories and high in dietary fiber. The fiber content helps promote a feeling of fullness, which can prevent overeating and aid in blood sugar regulation.
Collard greens are very keto-friendly. With only about 5.4g of total carbs per 100g and a high fiber content, the net carb count is low enough to fit easily into a ketogenic or low-carb lifestyle.
Naturally, collard greens are both vegan and gluten-free. However, be cautious with traditional Southern-style recipes, as they are often prepared with animal products like ham hocks or bacon for flavor.
The most common method is slow-braising them in broth with aromatics like onions and garlic until tender. They can also be sautéed quickly with olive oil, steamed, or even used as a sturdy, low-carb substitute for tortilla wraps.
Yes, you can eat them raw, though the leaves are much tougher than spinach or lettuce. To make them easier to eat raw, slice them into very thin ribbons (chiffonade) for salads or massage them with a little oil and lemon juice to soften the fibers.
collard greens is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 3.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring collard greens with step-by-step instructions.
Browse recipes →Collard greens have a mild, earthy, and slightly bitter flavor, similar to kale but with a more substantial, leathery texture. Their bitterness mellows significantly when cooked, especially when paired with acidic ingredients like vinegar or lemon juice.
Store unwashed collard greens in a sealed plastic bag in the refrigerator's crisper drawer. Wrapping them in a damp paper towel before bagging can help maintain moisture and keep them fresh for 5 to 7 days.
Yes, it is best to remove the thick, woody stems before cooking as they are very tough and take much longer to soften than the leaves. You can easily strip the leaves away from the stem by hand or with a sharp knife.
