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Tender, savory collard greens simmered with smoky bacon and a tangy broth. A classic soul food side dish that's pure comfort in a bowl, perfect alongside cornbread and fried chicken.
Clean and prepare the greens
Render bacon and sauté aromatics
Wilt greens and build the broth
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Tender, savory collard greens simmered with smoky bacon and a tangy broth. A classic soul food side dish that's pure comfort in a bowl, perfect alongside cornbread and fried chicken.
This southern recipe takes 110 minutes to prepare and yields 6 servings. At 128.71 calories per serving with 6.71g of protein, it's a beginner-friendly recipe perfect for side or dinner.
Simmer to tenderness
Finish and serve
Omit the bacon. Sauté the onions in 2 tbsp of olive oil and add 1 tsp of smoked paprika for a smoky flavor.
Use turkey bacon instead of pork bacon to reduce saturated fat, and omit the brown sugar for a lower-sugar version.
Use a pressure cooker. Sauté bacon and aromatics on the sauté function, then add greens and water. Cook on high pressure for 15 minutes.
Increase the red pepper flakes to 1 tsp and add a finely chopped jalapeño along with the garlic for extra heat.
Collard greens are one of the best sources of Vitamin K, which is essential for blood clotting and building strong bones.
The high fiber content in collard greens supports digestive health, helps maintain regular bowel movements, and can contribute to lower cholesterol levels.
Loaded with Vitamin A and C, collard greens provide powerful antioxidants that help protect your cells from damage and support a healthy immune system.
The fiber and nutrients in collard greens can help manage blood pressure and cholesterol, contributing to overall cardiovascular health.
Yes, collard greens are very healthy. They are a powerhouse of nutrients, including vitamins K, A, and C, as well as fiber and calcium. The preparation method with bacon adds fat and sodium, but it can still be part of a balanced meal.
A one-cup serving of these collard greens has approximately 150-200 calories, primarily from the bacon and the small amount of sugar. The greens themselves are very low in calories.
Absolutely. This recipe works well with other sturdy greens like kale, turnip greens, or mustard greens. Cooking times may need to be adjusted slightly.
Bitterness can be a natural characteristic of collard greens. A long, slow cooking process helps to mellow the flavor. The addition of apple cider vinegar and a touch of brown sugar also helps to balance any bitterness.