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A simple yet flavorful Kashmiri dish where soft paneer cubes are simmered with tender collard greens in a light, aromatic broth. This authentic recipe highlights the unique taste of haak with minimal spices.
Prepare Ingredients
Shallow-Fry the Paneer
Temper the Spices
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A simple yet flavorful Kashmiri dish where soft paneer cubes are simmered with tender collard greens in a light, aromatic broth. This authentic recipe highlights the unique taste of haak with minimal spices.
This kashmiri recipe takes 35 minutes to prepare and yields 4 servings. At 348.02 calories per serving with 15.77g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Haak
Simmer and Finish
Serve
Substitute paneer with 250g of firm or extra-firm tofu, cubed and fried in the same manner.
For a non-traditional but flavorful twist, add 2-3 cloves of thinly sliced garlic along with the dried red chilies during tempering.
Increase the number of dried red chilies to 5-6 or add 1/4 teaspoon of Kashmiri red chili powder along with the other powdered spices for a vibrant color and extra heat.
If haak is unavailable, you can use spinach (palak) or kale. Note that spinach will cook much faster (simmer for 5-7 minutes), while kale might take a bit longer.
Paneer is an excellent source of high-quality protein, which is essential for muscle building, tissue repair, and overall body function.
Haak (collard greens) is a nutritional powerhouse, loaded with Vitamin K for bone health, Vitamin A for vision, Vitamin C for immunity, and essential minerals like calcium and iron.
The use of spices like hing (asafoetida) and fennel powder is known to aid digestion, prevent bloating, and promote good gut health.
The generous amount of collard greens provides significant dietary fiber, which supports digestive regularity and helps maintain healthy cholesterol levels.
Haak is the Kashmiri name for collard greens. It has a unique, slightly pungent flavor. If you cannot find it, the best substitutes are kale or spinach, though the taste and texture will be different. Adjust cooking times accordingly.
Yes, Paneer Haak is a very healthy dish. It's rich in protein from paneer and packed with vitamins (A, C, K), minerals (calcium, iron), and fiber from the collard greens. It uses minimal spices and oil, making it a light and nutritious meal.
One serving of Paneer Haak (approximately 1 cup or 260g) contains an estimated 300-320 calories. The exact count depends on the type of paneer and the amount of oil used.
Raw mustard oil has a very strong, pungent flavor. Heating it to its smoking point neutralizes this pungency, making the flavor more pleasant and nutty, which is characteristic of authentic Kashmiri cooking.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave. The flavors often meld and taste even better the next day.