Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Mangalorean delicacy where steamed colocasia leaf rolls, stuffed with a spiced rice batter, are simmered in a rich, tangy, and aromatic coconut curry. A unique and flavorful dish.
A unique and flavorful curry from Mangalorean cuisine. Steamed, spiced colocasia leaf rolls are simmered in a tangy and sweet coconut gravy, creating a truly special dish that's a celebration of textures and tastes.
Steamed colocasia leaf rolls, filled with a spiced rice and lentil batter, are sliced and simmered in a tangy and savory coconut curry. A classic dish from the Mangalorean coast, it's a unique blend of textures and flavors.
A creative fusion snack where classic Maharashtrian patra meets spicy egg bhurji. Steamed colocasia leaf rolls are stuffed with flavorful scrambled eggs, then sliced and tempered for a perfect bite.
Yes, colocasia leaf rolls are a nutritious snack. They are rich in dietary fiber which aids digestion, and they provide essential vitamins A and C, which support immune function and vision health.
A 100g serving typically contains 170 calories and 4.5g of protein. They also provide approximately 22.5g of carbohydrates and 7.5g of fat, making them a relatively balanced plant-based snack.
Yes, traditional colocasia leaf rolls are vegan. They are made using colocasia leaves and a spiced gram flour (besan) paste, containing no dairy, eggs, or animal-derived ingredients.
Generally, yes, as they are made with gram flour (chickpea flour). However, you should check if asafoetida (hing) was used in the recipe, as some commercial varieties of this spice contain wheat flour.
Raw colocasia leaves contain calcium oxalate crystals which can cause irritation. This is neutralized by thoroughly steaming the rolls and including acidic ingredients like tamarind or lemon juice in the gram flour paste.
The leaves are coated with a spiced gram flour paste, rolled tightly, and steamed for 15-20 minutes. Once cooled, they are sliced into rounds and usually shallow-fried or tempered with mustard seeds for a crispy exterior.
They offer a complex flavor profile that is earthy, spicy, tangy, and slightly sweet. The texture is unique, featuring soft, thin layers of leaf contrasted with a dense, savory chickpea flour filling.
colocasia leaf rolls is a versatile ingredient found in cuisines around the world. With 170 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring colocasia leaf rolls with step-by-step instructions.
Browse recipes →They can be beneficial for weight loss because they are high in dietary fiber, which promotes a feeling of fullness. To keep the calorie count lower, it is recommended to eat them steamed rather than deep-fried.
Steamed rolls should be kept in an airtight container in the refrigerator, where they will last for 3 to 4 days. If they have already been fried, they are best consumed within 24 hours to maintain their texture.
Yes, you can freeze the steamed rolls for up to 3 months. It is best to freeze them after steaming but before frying; simply thaw them in the refrigerator before slicing and tempering them for a fresh taste.
