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Also known as: cooked prawns
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked shrimp is highly nutritious. It is an excellent source of lean protein, low in calories, and contains antioxidants like astaxanthin and essential minerals like selenium and iodine which support immune and thyroid health.
Cooked shrimp is very protein-dense, providing approximately 24 grams of protein per 100-gram serving. This makes it an ideal food for muscle building and repair while keeping overall calorie intake low.
Yes, it is excellent for weight management. With only 99 calories and less than 1 gram of fat per 100g, it provides high satiety due to its high protein content, helping you feel full longer while consuming fewer calories.
Absolutely. Cooked shrimp contains only 0.2g of carbohydrates per 100g, making it a perfect low-carb, high-protein option for those following a ketogenic or carnivore diet.
Plain cooked shrimp is naturally gluten-free. However, if the shrimp has been pre-seasoned, breaded, or processed in a facility that handles wheat, you should check the label for potential gluten-containing additives.
To avoid a rubbery texture, reheat cooked shrimp gently. You can steam them for 1-2 minutes, sauté them quickly over low heat with a little butter or oil, or add them to hot dishes like pasta at the very end of cooking just to warm them through.
Cooked shrimp has a mild, slightly sweet, and savory flavor with a firm, snappy texture. Because its flavor is subtle, it easily absorbs the seasonings, sauces, and marinades it is prepared with.
cooked shrimp is a versatile ingredient found in cuisines around the world. With 99 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
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Properly stored in an airtight container, cooked shrimp will last for 3 to 4 days in the refrigerator. If it develops a slimy texture or a strong ammonia-like smell, it has spoiled and should be discarded.
Yes, you can freeze cooked shrimp for up to 3 months. For the best texture, freeze them in a single layer on a baking sheet before transferring them to a freezer-safe bag to prevent them from clumping together.
While shrimp is higher in dietary cholesterol than many other proteins, it is very low in saturated fat. Most modern research indicates that for most people, the dietary cholesterol in shrimp has a minimal impact on blood cholesterol levels.
