Shrimp Poke Bowl
A vibrant bowl of tender, marinated shrimp nestled over warm sushi rice with creamy avocado, crisp cucumber, and crunchy carrots. The shrimp gets a quick toss in a savory-sweet poke-style sauce with sesame and a hint of sriracha heat, making every bite fresh, satisfying, and ready in under 40 minutes.
For 4 servings
- prep · ~25 min
Rinse and cook the sushi rice.
1.Place sushi rice in a fine-mesh strainer and rinse under cold water until water runs clear.2.Combine rinsed rice and water in a medium saucepan.3.Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes.4.Remove from heat and let sit, covered, for 10 minutes. Fluff with a fork.TIPDon't lift the lid during cooking or resting — trapped steam finishes the rice. - mix · ~5 min
Season the rice.
1.In a small bowl, stir together 1 tbsp rice vinegar with a pinch of salt until dissolved.2.Gently fold the vinegar mixture into the warm rice using a cutting motion.3.Spread rice on a tray to cool slightly while you prepare the shrimp.TIPFanning the rice while folding helps it cool to the perfect glossy, room-temperature texture. - mix · ~10 min
Make the poke sauce and marinate the shrimp.
1.In a medium bowl, whisk together soy sauce, sesame oil, remaining rice vinegar, honey, sriracha, garlic, and ginger.2.Add shrimp and toss to coat evenly.3.Let shrimp marinate for 10 minutes at room temperature.TIPDon't marinate longer than 15 minutes — the acid in the rice vinegar will start cooking the shrimp. - fry · ~6 min
Cook the shrimp.
1.Heat cooking oil in a nonstick skillet over medium-high heat.2.Using tongs, lift shrimp from the marinade, letting excess drip off, and place in the hot skillet.3.Cook shrimp for 2 minutes per side until pink and opaque.4.Pour the reserved marinade into the skillet and let it bubble for 30 seconds, then turn off the heat.TIPWork in a single layer — overcrowding the pan steams the shrimp instead of searing them. - prep · ~5 min
Prep the fresh toppings.
While the shrimp cook, slice the avocado, cucumber, and carrot. Cut the nori into thin strips and slice the green onions.
- assemble · ~3 min
Build the poke bowls.
1.Divide the seasoned rice among four bowls.2.Arrange shrimp, avocado, cucumber, carrot, and nori strips in sections on top of the rice.3.Sprinkle green onions and sesame seeds over the bowls.TIPWarm rice with chilled toppings creates the best contrast — don't refrigerate the rice. - serve
Serve immediately with extra sriracha on the side.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse the sushi rice until the water runs clear to remove excess starch for separate, fluffy grains.
- 2Fan the seasoned rice while folding to cool it quickly and achieve a glossy, room-temperature texture.
- 3Marinate shrimp for no more than 15 minutes — the rice vinegar acid can start cooking the shrimp if left too long.
- 4Sear shrimp in a single layer; crowding the pan traps steam and prevents browning.
- 5Pour reserved marinade into the skillet after cooking and let it bubble briefly to make a quick, flavorful glaze.
- 6Serve the bowls immediately with warm rice and cool toppings for the best texture contrast.
Adapt it for your goals.
Low-carb
Swap the sushi rice for cauliflower rice or shredded cabbage to reduce carbs while keeping the bowl fresh and crunchy.
spicy tuna styleSpicy tuna style
Replace shrimp with diced raw sushi-grade tuna, skip the sear, and toss with extra sriracha and a drizzle of mayo for a classic Hawaiian poke twist.
veganVegan
Substitute shrimp with firm tofu (pressed and cubed) or marinated king oyster mushrooms; cook the same way for a plant-based version with all the umami.
mango kickMango kick
Add diced ripe mango as a topping for a sweet-tart contrast that complements the spicy-savory shrimp and creamy avocado.
Why this is on our healthy list.
Lean Protein Source
Shrimp provides high-quality, low-fat protein that supports muscle maintenance and satiety without excess calories.
Healthy Fats from Avocado
Avocado contributes monounsaturated fats and fiber, which support heart health and help you feel full longer.
Rich in Antioxidants
Ginger and garlic in the marinade offer anti-inflammatory compounds, while sesame seeds add vitamin E and lignans.
Nori Provides Iodine and Minerals
Nori seaweed is a natural source of iodine, calcium, and iron, supporting thyroid function and bone health.
Frequently asked questions
Yes, thaw them completely under cold running water and pat very dry before marinating to avoid excess moisture that dilutes the sauce.







