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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and aromatic South Indian rice dish made with a fresh paste of coriander leaves, green chilies, and spices. It's a quick, flavorful meal perfect for lunchboxes or a light dinner.
A refreshing and vibrant yogurt dip made with fresh coriander leaves, green chilies, and roasted cumin. This simple raita is the perfect cooling side dish for spicy Indian meals like biryani, pulao, or kebabs.
Crispy, savory Bengali fritters made with fresh coriander leaves and a spiced chickpea flour batter. A perfect tea-time snack or a crunchy side for a traditional meal, ready in 30 minutes.
A vibrant and fresh green chutney made from coriander leaves, green chilies, and a hint of lemon. This versatile Indian condiment is the perfect zesty accompaniment to snacks like samosas, pakoras, or sandwiches.
Yes, coriander leaves are highly nutritious and low in calories. They are an excellent source of Vitamin K, which is vital for bone health, and contain various antioxidants that help protect the body from oxidative stress.
Coriander leaves contain compounds that may help lower blood sugar and manage cholesterol levels. Additionally, they possess antimicrobial properties that can help fight certain foodborne illnesses and infections.
Coriander leaves are very light, containing only 23 calories and approximately 3.67g of carbohydrates per 100g. This makes them an ideal flavor enhancer for those monitoring their caloric intake.
Yes, coriander leaves are perfectly suited for a keto or low-carb diet. Because they are used in small quantities and contain very few net carbs, they add significant flavor without impacting ketosis.
Yes, coriander leaves are a natural plant-based herb. They are 100% vegan and naturally gluten-free, making them safe for individuals with celiac disease or those following a plant-based lifestyle.
Coriander leaves have a fresh, citrusy, and slightly peppery flavor. However, due to a specific genetic trait, some people perceive the flavor as 'soapy' or metallic.
To preserve their delicate flavor and nutritional value, it is best to add coriander leaves at the end of the cooking process or use them raw as a garnish. They are commonly used in salsas, curries, and salads.
coriander leaves is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring coriander leaves with step-by-step instructions.
Browse recipes →Store fresh coriander by placing the stems in a glass of water, covering the leaves with a plastic bag, and keeping it in the refrigerator. Alternatively, wrap them in a dry paper towel and store them in a sealed container.
Fresh coriander should be bright green and crisp. If the leaves become yellow, brown, or slimy, or if they develop a pungent, unpleasant odor, they have spoiled and should be discarded.
While they come from the same plant, the leaves (cilantro) have a fresh, citrusy taste, while the seeds have a warm, nutty, and spicy profile. They are used differently in recipes and cannot be substituted for one another.
