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A vibrant and fresh green chutney made from coriander leaves, green chilies, and a hint of lemon. This versatile Indian condiment is the perfect zesty accompaniment to snacks like samosas, pakoras, or sandwiches.
Prepare the Coriander (3 minutes)
Combine Ingredients in Blender (1 minute)
Blend to a Smooth Paste (2 minutes)
Final Adjustments and Serving (1 minute)
A vibrant and fresh green chutney made from coriander leaves, green chilies, and a hint of lemon. This versatile Indian condiment is the perfect zesty accompaniment to snacks like samosas, pakoras, or sandwiches.
This indian recipe takes 10 minutes to prepare and yields 8 servings. At 21.85 calories per serving with 1.11g of protein, it's a beginner-friendly recipe perfect for condiment.
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Add 1/2 cup of fresh mint leaves (pudina) along with the coriander for the classic green chutney served with kebabs and tikkas.
For a milder, creamier chutney perfect for sandwiches, blend in 2-3 tablespoons of thick plain yogurt (curd) or a handful of soaked cashews.
Incorporate 2 tablespoons of roasted peanuts or desiccated coconut for a thicker, nutty chutney, which is a popular variation in South Indian cuisine.
Add 1 tablespoon of tamarind paste and 1 teaspoon of jaggery or a pitted date for a sweet and sour flavor profile that pairs well with chaat items.
Coriander, ginger, and garlic are loaded with antioxidants that help fight free radicals in the body, reducing oxidative stress and supporting overall cellular health.
Ginger and cumin seeds are well-known for their digestive properties. They can help soothe the stomach, reduce bloating, and improve overall gut health.
The high Vitamin C content from coriander and lemon juice, combined with the antibacterial properties of garlic, helps strengthen the immune system and ward off common infections.
The chutney can oxidize and darken due to heat from the blender or exposure to air. To prevent this, use cold water or an ice cube while blending, avoid over-blending, and add lemon juice, which acts as a natural preservative and color retainer. Storing it in a completely airtight container also helps.
Yes, Dhania Chutney is very healthy. It's low in calories and fat, and packed with nutrients from fresh coriander, which is rich in vitamins A, C, and K. Ginger and garlic add anti-inflammatory and immune-boosting properties.
One serving (approximately 2 tablespoons) of this Dhania Chutney contains around 25-35 calories, making it a light and healthy condiment. The exact count can vary slightly based on optional ingredients like sugar or nuts.
Absolutely. If you prefer a no-garlic version, you can simply omit it. The chutney will still be delicious, with the flavors of coriander and ginger being more prominent.
Roasted gram dal acts as a thickener. You can substitute it with 2 tablespoons of roasted peanuts, a handful of cashews, 1 tablespoon of desiccated coconut, or even a small piece of bread to achieve a similar consistency.
If your chutney is too thin, you can thicken it by blending in a small amount of your chosen thickener (roasted gram dal, peanuts, coconut, or bread). Start with a small quantity and add more until you reach the desired consistency.
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